Transform Your Life With Coach Kenya Elliott
FROM 592 POUNDS TO YOU
I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took
me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program.
My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline
Let's get real here! You can't sustain anything unless you take care of yourself first.
(Limited Quantities & VIP Spaces)
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
New You Now 1:
Unveil the New You
5 Week 3-2-1 Daily Meal Plan + 2 Bonus Weeks
Comprehensive meal guidance, recipes, and portion control tools.
"Unbig Your Back" Mind, Body & Self-Care Bundle
I.R.I.S.E. Self-Care Planner & Journal
1ST Edition- EAT BETTER: 3-2-1 Daily Guided Meal Plan
LIVE BETTER: Daily Meditation & Affirmations + Coaching (5 Weeks)
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
Savor, Shed & Sustain
From Plate to Fate Cookbook & Recipes
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
5-Week Transformation Program with Extras
5-Week Transformation Program with Daily Coaching & Accountability
From Plate to Fate Cookbook
Unbig your Back 21-Day Detox Kit
I.R.I.S.E. Self-Care Journal.
I.R.I.S.E. Ultimate Wellness Transformation Bundle
I.R.I.S.E. Self-Care Journal & Wellness Planner
NEW 2nd Edition Eat Better 5-Week 3-2-1 Daily Guided Meal Plan + 2 Bonus Weeks
NEW 5 Week Transformation Weight Loss Program
From Plate to Fate Cookbook & Recipes
16 Weeks of Comprehensive Support and Weekly One-on-One Coaching.
BE INSPIRED!!!
If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.
There is life after weight loss!!
Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!
Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!
"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.
After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off.
Are you Ready ?
By Coach Kenya Elliott, MAC, Professional Clinical Counselor, Behavioralist, Best Selling Author, Therapeutic Weight Loss Coach, and Motivational Speaker
Food addiction is a real and often misunderstood condition that affects many people. It’s not just about overeating; it’s about using food to cope with emotional pain, stress, and other psychological challenges. As someone who has battled food addiction and emerged victorious, I want to share with you five surprising signs that you might be a food addict. Understanding these signs can be the first step towards healing and achieving a healthier, happier life.
Just like a baby finds comfort with a bottle, many adults use chewing as a way to self-soothe. If you constantly find yourself chewing—gum, snacks, or even non-food items—it might be a sign of food addiction. The repetitive action of chewing can be incredibly calming and might be used to manage stress or anxiety without you even realizing it. This oral fixation is a subtle yet powerful indicator that you might be using food as an emotional crutch.
Do you reach for food when you’re stressed, sad, or bored? Many food addicts eat not because they’re hungry, but to manage their emotions. Foods high in sugar and fat can temporarily elevate your mood and suppress pain by triggering the release of dopamine, the brain’s “feel-good” chemical. However, this creates a vicious cycle where negative emotions lead to eating, which can then lead to guilt and further emotional distress. This pattern of emotional eating is a strong sign of food addiction.
If you’re constantly on a diet and obsessed with controlling your weight, this might paradoxically lead to addictive behaviors. Restrictive dieting can trigger binge eating, purging, or chronic detoxing as a form of control. This pattern can become abusive, as the deprivation and subsequent binging create a harmful cycle. The irony is that extreme dieting often backfires, making cravings and bingeing more intense. Recognizing this behavior as a form of addiction is crucial to breaking free from its grip.
Do you hide your eating habits from others? Many food addicts feel ashamed of their behaviors and will eat in secret to avoid judgment. This can include sneaking food late at night or eating alone in private. Secret eating is often accompanied by feelings of guilt and shame, which only perpetuate the cycle of addiction. If you find yourself hiding your eating habits, it’s a clear sign that your relationship with food is unhealthy and needs to be addressed.
Do you feel powerless to stop eating certain foods, even when you know they’re bad for you? Highly processed foods, especially those high in sugar and fat, can alter brain chemistry in a way similar to drugs, making it incredibly difficult to resist them. This loss of control is a hallmark of food addiction. Even when you’re full, you may continue eating to the point of discomfort or sickness because your brain craves these highly palatable foods. Recognizing this loss of control is essential for taking back your power over food.
Food addiction is a complex condition that requires understanding and compassion to overcome. If you recognize any of these signs in yourself, know that you are not alone. The first step towards healing is acknowledging the problem. Seeking professional help, building a supportive community, and developing healthier coping mechanisms are all crucial steps in this journey.
For more guidance and support on overcoming food addiction and starting your path to a healthier, happier life, visit www.whatifirise.com. Together, we can rise above and transform our lives.
Psychology Today: Is Food Addiction a Real Thing?
Virtua Health: What is Food Addiction and How to Overcome It?
Cleveland Clinic: Emotional Eating and How to Stop It
Eating Disorder Hope: Understanding the Link Between Dieting and Eating Disorders
Precision Nutrition: Food Addiction: How to Recognize It and What to Do About It
If you found this blog post helpful, please share it with others who might benefit from this information. Let’s build a community of support and understanding. Together, we can overcome food addiction and live healthier, happier lives.
Client Testimonials
R. C.
Current Coaching Client
"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!
C. B.
Current Coaching Client
"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!
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