Transform Your Life With Coach Kenya Elliott
FROM 592 POUNDS TO YOU
I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took
me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program.
My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline
Let's get real here! You can't sustain anything unless you take care of yourself first.
(Limited Quantities & VIP Spaces)
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
New You Now 1:
Unveil the New You
5 Week 3-2-1 Daily Meal Plan + 2 Bonus Weeks
Comprehensive meal guidance, recipes, and portion control tools.
"Unbig Your Back" Mind, Body & Self-Care Bundle
I.R.I.S.E. Self-Care Planner & Journal
1ST Edition- EAT BETTER: 3-2-1 Daily Guided Meal Plan
LIVE BETTER: Daily Meditation & Affirmations + Coaching (5 Weeks)
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
Savor, Shed & Sustain
From Plate to Fate Cookbook & Recipes
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
5-Week Transformation Program with Extras
5-Week Transformation Program with Daily Coaching & Accountability
From Plate to Fate Cookbook
Unbig your Back 21-Day Detox Kit
I.R.I.S.E. Self-Care Journal.
I.R.I.S.E. Ultimate Wellness Transformation Bundle
I.R.I.S.E. Self-Care Journal & Wellness Planner
NEW 2nd Edition Eat Better 5-Week 3-2-1 Daily Guided Meal Plan + 2 Bonus Weeks
NEW 5 Week Transformation Weight Loss Program
From Plate to Fate Cookbook & Recipes
16 Weeks of Comprehensive Support and Weekly One-on-One Coaching.
BE INSPIRED!!!
If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.
There is life after weight loss!!
Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!
Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!
"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.
After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off.
Are you Ready ?
Your mind is the most powerful thing you own! - Coach Kenya
Unlocking the Power of Positive Affirmations for Weight Loss: Effective Ways to Manage Cravings and Avoid Binge Eating
Introduction:
Embarking on a weight loss journey can be challenging, both physically and mentally. To enhance your chances of success, it's important to harness the power of positive affirmations. Positive affirmations are transformative statements that can rewire your subconscious mind, boost your confidence, and create a positive environment for change. In this blog post, we'll explore the potential of positive affirmations for weight loss and provide effective ways to manage cravings and avoid binge eating.
Unlocking the Power of Positive Affirmations for Weight Loss:
Positive affirmations have the potential to reshape your mindset and beliefs about yourself and your weight loss journey. Here are a few examples of positive affirmations that can empower your weight loss efforts:
"I am worthy of a healthy and vibrant body, and I am capable of achieving my weight loss goals."
"I nourish my body with wholesome foods that fuel my energy and support my well-being."
"I release the need for emotional eating and choose healthier ways to deal with my emotions."
"I embrace physical activity as a joyful and invigorating part of my daily routine."
"I am in control of my cravings and make mindful choices that align with my health goals."
Effective Ways to Manage Cravings and Avoid Binge Eating:
Identify triggers: Take time to identify the triggers that lead to cravings or the urge to binge eat. It could be stress, certain environments, or specific emotions. By recognizing these triggers, you can develop strategies to address them effectively.
Practice mindful eating: Slow down and savor your meals by engaging in mindful eating. Pay attention to the flavors, textures, and sensations of each bite. Mindful eating helps you tune in to your body's hunger and fullness cues, making it easier to make conscious and balanced food choices.
Find alternative outlets: Instead of turning to food for emotional comfort, explore alternative ways to manage your emotions. Engage in activities that bring you joy and provide stress relief, such as exercise, meditation, deep breathing exercises, or engaging in hobbies that you enjoy. Finding healthier outlets for emotional well-being can help reduce the reliance on food as a coping mechanism.
Build a support network: Surround yourself with a supportive network of friends, family, or a weight loss support group. Connecting with like-minded individuals who understand your goals can provide invaluable encouragement and accountability. Sharing your challenges, victories, and experiences with others who are on a similar journey can be both empowering and motivating.
Plan and prepare: Set yourself up for success by planning your meals and snacks in advance. When you have nutritious options readily available, you're less likely to reach for unhealthy choices during moments of cravings or hunger. Create a meal plan, make a grocery list, and prep your meals and snacks for the week. Having a well-stocked pantry and fridge with nourishing options will support your efforts to make mindful choices.
Remember, incorporating positive affirmations and implementing effective strategies to manage cravings and avoid binge eating are powerful tools on your weight loss journey. Be patient with yourself, practice self-compassion, and celebrate your progress along the way. With dedication and a positive mindset, you have the ability to achieve your weight loss goals and lead a healthier, more fulfilling life.
So start unlocking the power of positive affirmations and embrace strategies to manage cravings, taking one step at a time toward a healthier, happier you.
Client Testimonials
R. C.
Current Coaching Client
"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!
C. B.
Current Coaching Client
"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!
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