“Change your mind, Change your waistline.” - Coach Kenya Elliott

Unlock your inner strength with positive affirmations in order to magnify and enhance your wellness journey and obtain the sustainable weight loss results you've been looking for. One of the biggest breakthroughs I've had on my weight wellness journey is the mental and emotional sobriety, I have required in order to truly transform and release the FAT and weight!

I totally get it! For years I thought weight loss (calorie in calorie out), the delusion was REAL for most of my life. It was only about what I was eating and after years after battling, I learned it WAS but it WASNT! All of my biggest struggles with eating originated in my thinking and self belief. Once I begin to focus more on my thinking I was able to break bondages and thinking patterns and so can you.

It all starts will thinking different!

Unlocking the Power of

Positive Affirmations for Weight Loss👊

Are you on a weight loss journey and looking for some positive affirmations to keep you motivated? Look no further! Here are 5 positive affirmations that can help you on your weight loss journey. These affirmations will help you stay mindful and focused on your goal of achieving a healthy weight.

First, remind yourself that you are capable of achieving your weight loss goals. Repeat the affirmation “I can do this!” whenever you feel yourself losing motivation.

Second, remind yourself that you are strong and resilient. Say to yourself “I am strong and I can overcome any obstacle” whenever you feel like giving up.

Third, remind yourself that you have the power to make positive changes in your life. Tell yourself “I am in control of my life and I can make positive changes” whenever you feel overwhelmed.

Fourth, remind yourself that you are worthy of health and happiness. Repeat the affirmation “I am worthy of health and happiness” whenever you feel discouraged.

Finally, remind yourself that you can find joy in your journey. Say to yourself “I am finding joy in my journey” whenever you feel like you’re stuck.

Here are a few more affirmations you can use to help you on your weight loss journey:

1. “I am capable of achieving my weight loss goals.”

2. “I am strong and I will not give up.”

3. “I will make healthy choices today.”

4. “I am worthy of my own love and respect.”

5. “I will be mindful of my eating habits.”

These positive affirmations will help you stay focused and motivated on your weight loss journey. Remember to practice mindfulness and meditation to help you stay on track.

You got this, nothing is impossible if you believe.