Not your average weight loss program.
I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program. The 5 Week transformation will help you achieve your goals by focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset.
Let's get real here! You can't sustain anything unless you take care of yourself first.
As we all know, life can get pretty hectic. Between work, family, and other responsibilities, it can be tough to find time to prioritize our health and wellness. But, it’s essential to remember that taking care of ourselves is key to leading a happy and productive life.
Here are five simple ways to incorporate wellness into your busy schedule:
Exercise is a crucial component of a healthy lifestyle. Find ways to add physical activity into your daily routine, whether it’s a morning walk, a quick yoga session, or a lunchtime workout. Even just a few minutes of physical activity each day can make a big difference.
Make Meal Planning a Priority:
Eating a nutritious and balanced diet is another important aspect of wellness. Set aside time each week to plan and prepare your meals, and be sure to include a variety of fruits, vegetables, whole grains, and lean proteins.
High levels of stress can have a negative impact on our physical and mental health. Make time for activities that help you relax and de-stress, such as meditation, yoga, or reading a book.
Connect with Others:
Relationships with friends and family are key to our well-being. Make time to connect with loved ones, whether it’s over a meal, a phone call, or a social media message.
Getting enough sleep is crucial for our overall health and well-being. Make sure you’re getting at least 7-9 hours of quality sleep each night, and create a bedtime routine that helps you wind down and prepare for a restful night’s sleep.
Incorporating these five simple steps into your daily routine can help you prioritize your health and wellness, even when life gets busy. Remember, taking care of yourself should always be a top priority!
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
Shayla A. | GA
“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .
Brigette C. | OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"
Amy S. | AZ
“ I’ve been working with coach for many years as I result I’ve shed over 250 lbs. with her support and guidance. Her techniques and lifestyle changes truly work, I can reach down and tie my own shoes, "Changing your mind really matters".
Sylvia P. | NJ
“Coach Kenya knows her stuff, she is a weight-loss genius and understands the barriers to weight loss, obesity and emotional eating. No one else discusses or digs into the thinking patterns and behaviors that she can personally relate to. No other program or products can be so
easily navigated and applied during all stages of life. She truly understands the process of behavioral weight-loss and
Join over 8,000 women who receive updates and realistic strategies that they can use to change their lives.