I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program. My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline
Let's get real here! You can't sustain anything unless you take care of yourself first.
If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.
There is life after weight loss!!
Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!
Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!
"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.
After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off. Are you Ready ?
Our environment truly does matter. - Coach Kenya
Weight loss is a journey, not a destination. To make the journey easier, we must create an environment for success that supports our goals along the way. Creating this kind of supportive environment takes time and patience but can have lasting effects on your health and well-being long after you've reached your goal weight. In this article, I'll discuss what creates an environment for success when it comes to weight loss.
If you're a woman and have been raised to believe that cooking is a sign of weakness or not your job, it may be hard to change your mindset.
You may need to change your environment by having someone else prepare meals for you while they are visiting. Or if that isn't possible, then you could try hiring someone who will come in once or twice per week and prepare meals for the entire week ahead.
If neither of these options work for you, then consider changing your habits instead! If possible (and safe), consider bringing food from home when going out with friends instead of eating out at restaurants all the time--this way there will be no temptation whatsoever!
You may also need to consider who is in charge of making decisions about food in your home. If it's you, then it's easier to make the changes you want to see. But if someone else decides how often and what kind of food is bought and prepared, you might not be able to change things as easily.
If your family doesn't like the idea of going through a diet change together, try talking with them about why they might want to do this together: "Do you think it would help us all have better health? Then let's try it."
As you may have guessed, there are many factors that impact the environment in which you live and work. These include:
The type of neighborhood you live in can impact how successful your weight loss journey will be. A neighborhood with a lot of people who are overweight, or where fast food restaurants are prevalent, can make it harder to stick to a healthy eating plan. On the flip side, living near parks and walking paths gives you more opportunities to get outside and exercise!
Cultural Factors - Your culture may also play into how easy it is for someone from your background to lose weight successfully. If there's stigma around being overweight within your family or community, that could make it harder for one person from that group (or even both) from making positive changes toward their health goals .
Many people find that weight loss is easiest when they are proactive about creating an environment for success rather than waiting for one to appear on its own.
This can be accomplished by making small changes in your life, such as:
Defining your expectations and goals, which will help you stay focused on what you want to achieve.
Setting aside time every day or week to review your progress so far and make adjustments accordingly (if necessary). This can be done in person with a friend or family member, over email with another friend who also wants to lose weight, or using an app like DailyBurn 365's 7-Day Weight Loss Challenge app that helps keep users accountable by tracking their progress automatically through the use of daily photos taken from different angles at various times throughout the day/weekend so that users have no excuse not
Being proactive about finding ways around obstacles like lack of time or money by taking advantage of free resources like YouTube videos; podcasts such as The Savage Heart Podcast hosted by author Mark Sisson; articles written by health experts such as Dr. Michael Greger MD MPH(H) FACLM(F) FACN(F) CMD(F); etcetera
Creating an environment for success means setting goals and defining expectations for yourself and then working toward them over time with small changes every day.
Set goals that are realistic and measurable. For example, if your goal is to lose 10 pounds by the end of the month, it's important to break down this goal into smaller steps so that it's more manageable and achievable. You could set smaller goals such as losing 2 pounds each week or 1 pound every week until you reach your final goal (which would be 10 pounds).
Define your expectations by asking yourself questions like "What do I expect from myself?" or "What am I willing to give up in order to achieve my weight loss goal?" For example: Are there foods that trigger overeating? If so, avoid them when making healthy choices about what food choices are available in your home or workplace kitchen area where everyone eats together during lunchtime hours each day while at work; also avoid these same types foods when going out socially because they tend trigger overeating since they're usually higher calorie options filled with fats/sugars/salt etc., which makes eating them less enjoyable than say eating vegetables instead!
For example, perhaps you decide to take a walk during lunch every day or eat more vegetables during meals instead of dessert. These small changes add up over time so they become part of your routine without taking much time or effort from your day-to-day life. You can also try new things that are healthy for you like eating less sugar and exercising more often in order to achieve better health and fitness levels overall.
Don't be afraid to try something new! You don't have to know everything about nutrition before making decisions about what foods will help you achieve weight loss goals; just keep learning as much as possible until it feels comfortable enough for you.
Don't let fear of failure stop you from trying! If something doesn't work out perfectly at first (and trust me--it won't), then try again until success becomes inevitable because there's always room for improvement in any situation if we keep our minds open enough so nothing seems impossible anymore!"
The key to creating an environment for success is setting goals and defining expectations for yourself. You can do this by looking at what you want to see change in your life, then taking small steps every day toward those goals. For example, if you want to lose weight but don't have much time during the weekdays when most people work out, try taking a short walk around the block after dinner each night instead of watching TV or reading books. Over time these small changes add up so they become part of your routine without taking much time or effort from your day-to-day life!
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
Current Coaching Client- TX
Coach has been such a tremendous part of my weight loss journey and as my coach. Coach and I have been in each other's lives for over 4 years and since that time I have released over 130 lbs and I have kept off over 130 lbs. I want to go further about 125 lbs more I want to release with her HELP. I want to let everyone know you are making the best decision in your life to connect with Kenya and be to apart of her coaching program. She is amazing she has changed my life! I can honestly say she has even spoken into my husband's life.
"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!
"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!
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"One Day" or "Today" : Start your transformation today.
Amy S. | AZ
“At my biggest weight I was almost 450 lbs. I’ve been working with coach for many years as I result I’ve shed over 275 lbs and kept it off with her support and guidance. Her techniques and lifestyle changes truly work. I can do things that use to challenge me, I can reach down and tie my own shoes, chase my kids or crawl on the floor. Now i'm finally living, "Changing my mind & how I look at food, made the difference".
Yvonne G. | TX
" I saw Coach Kenya on T.V. and decided to call the number, I figured if she could lose 400 plus lbs. naturally and keep it off, she could show me. I'm so glad I said yes, I released 50 lbs in 2 1/2 following her program with weekly nutritional cleansing, It's the best!! I got my energy back and I even have more patience with my kids. This program really changes your life, you'll never look at food or eating the same again.
Arror M. | VA
I was tired of being tired. I tried other coaches and diet programs, but Kenya is different. The weight begins to melt away! She made me feel comfortable as soon as we met. Her program is personal and she takes the time to get to know you. She holds you accountable for your actions, thoughts and choices. If your tired of looking for a solution to your weight issues, You will not be disappointed!
Sylvia P. | NJ
“Coach Kenya knows her stuff, she is a weight-loss genius and understands the barriers to weight loss, obesity and emotional eating. No one else discusses or digs into the thinking patterns and behaviors that she can personally relate to. No other program or products can be so
easily navigated and applied during all stages of life. She truly understands the process of behavioral weight-loss and
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! I could not be more pleased with my experience working with Kenya. Over 16 pounds released in less than a 2 weeks, you cant beat that. She truly understands weight-loss. You will have increased energy, sleep better and get your life back! I highly recommend her to anyone looking start their weight-loss journey. ""It’s worth every penny"
Anastasia F. | TX
"I've battled with weight off and on my entire life, and suffered from the effects of it: exhaustion, difficulty sleeping. feeling foggy, chronic health issues and the list goes on, but not anymore. This program has helped me discover who I am, and why I eat. As a result I'm living a healthy lifestyle and releasing the unwanted weight.
Brooke B. | MI
I never thought I'd be able to lose weight and keep it off, I am a busy Mom and her program is the most comprehensive, thorough and effective I have ever seen. In just two weeks, I dropped 17 pounds following her program. Her no nonsense approach to weight-loss is unlike any other coach out there. I highly recommend program and nutrition system to everyone!
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
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