I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program. The 5 Week transformation will help you achieve your goals by focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset.
Let's get real here! You can't sustain anything unless you take care of yourself first.
Weight loss is a common goal for many people, but there are many myths surrounding the topic that can make it difficult for individuals to achieve their desired results. In this article, we will explore the top 5 myths of weight loss to help you better understand the process and make more informed decisions about your health and fitness.
Crash dieting, or rapidly losing a significant amount of weight in a short period of time, is often marketed as an easy and effective way to lose weight. However, this is not a sustainable or healthy way to lose weight. Crash dieting can lead to nutrient deficiencies, slowed metabolism, and muscle loss. It can also cause binge eating and rebound weight gain. Instead, weight loss should be approached in a gradual and sustainable manner. This means setting realistic goals and making sustainable changes to your diet and exercise routine.
Eating too few calories can also be harmful to your health. Consuming less than 1000 calories a day can cause your body to go into starvation mode, which slows down your metabolism and makes it harder for you to lose weight. This can also lead to nutrient deficiencies, fatigue, and muscle loss. It is important to find a calorie intake that works for your body and lifestyle. Consult a dietitian or healthcare professional for more information on how to find a safe calorie intake for weight loss.
Carbs are often demonized in the weight loss world, but they are an important part of a healthy diet. Carbs provide your body with energy and are necessary for proper functioning of your organs and muscles. It is important to choose the right types of carbs, such as whole grains, fruits, and vegetables, and to limit processed and refined carbs like white bread and sugary foods.
Like carbs, fats are an important part of a healthy diet. Fats provide your body with energy and help absorb vitamins and minerals. Fats also help keep you feeling full and satisfied, which can help you stay on track with your weight loss goals. The key is to choose healthy fats such as monounsaturated and polyunsaturated fats found in nuts, seeds, avocados, and oily fish.
Exercise is an important part of a healthy lifestyle and can help you lose weight, but it is not necessary to exercise for hours every day to see results. In fact, too much exercise can lead to burnout and injury. Instead, aim for moderate-intensity exercise for 30 minutes to an hour, most days of the week. This can include activities like brisk walking, cycling, swimming or any other form of cardiovascular and weight training.
In conclusion, weight loss is a complex process that is affected by many factors, such as diet, exercise, genetics, and lifestyle. By understanding the top 5 myths of weight loss, you can make more informed decisions about your health and fitness and reach your goals in a sustainable and healthy manner. Remember to focus on making small, sustainable changes to your diet and exercise routine and to consult a healthcare professional for personalized advice and guidance.
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
Shayla A. | GA
“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .
Brigette C. | OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"
Amy S. | AZ
“ I’ve been working with coach for many years as I result I’ve shed over 250 lbs. with her support and guidance. Her techniques and lifestyle changes truly work, I can reach down and tie my own shoes, "Changing your mind really matters".
Sylvia P. | NJ
“Coach Kenya knows her stuff, she is a weight-loss genius and understands the barriers to weight loss, obesity and emotional eating. No one else discusses or digs into the thinking patterns and behaviors that she can personally relate to. No other program or products can be so
easily navigated and applied during all stages of life. She truly understands the process of behavioral weight-loss and