I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program. The 5 Week transformation will help you achieve your goals by focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset.
Let's get real here! You can't sustain anything unless you take care of yourself first.
Losing weight is a common goal for many people, but the decision to make a change can be difficult. It can be overwhelming to think about all the steps you'll need to take to reach your goal, and it's easy to feel discouraged before you even start. However, making the decision to change your life by losing weight can have a profound impact on your health and well-being.
The first step in making a decision to change your life by losing weight is to understand why you want to make the change. Are you looking to improve your health, boost your self-confidence, or fit into clothes that no longer fit? Knowing your motivation will help you stay focused on your goal and make it easier to overcome obstacles along the way.
Next, you'll need to set specific and realistic goals. Setting a goal to lose a certain amount of weight in a certain time frame can be a great way to stay motivated and on track. However, it's important to make sure that your goal is realistic. Losing weight too quickly can be dangerous and is often not sustainable in the long term.
Once you have your goals in mind, you can start to make a plan for achieving them. This should include a healthy eating plan and regular exercise. A healthy diet should include a variety of nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. These foods will provide you with the energy and nutrients you need to fuel your body and help you lose weight.
Exercise is also a crucial part of any weight loss plan. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like walking, running, cycling, swimming, or weightlifting. Find activities that you enjoy and that are easy to fit into your schedule and aim to do them on regular basis.
It's also important to understand that weight loss is not a linear process. There will be setbacks and obstacles along the way, and that's normal. The key is to not get discouraged when you hit a roadblock and to keep pushing forward. Remember that progress is progress, no matter how small.
Changing your life by losing weight is not easy, but it is possible. The key is to set realistic goals, make a plan, and stay motivated. It's important to remember that weight loss is a journey, and it's important to be kind and patient with yourself as you navigate it. Surround yourself with positive people who support your goals and be open to seeking help when you need it.
In summary, Losing weight is a big decision, which is why it's essential to understand the reason behind why you want to make the change. set realistic goals, make a plan for a healthy diet and regular exercise, understand weight loss is not a linear process, so don't get discouraged with setbacks and obstacles, stay motivated, and be open to help.
The journey of weight loss is difficult and takes time, but making the decision to change your life and commit to it is a big step towards leading a healthier and happier life. With patience, persistence, and a little bit of hard work, you can reach your goals and make lasting changes that will benefit you for years to come.
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
Shayla A. | GA
“Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in the past but Her program is truly unique and very much needed” She helps you explore not just your eating but everything that leads up to eating. It's a beautiful process of discovery while shedding the pounds". Highly recommend. .
Brigette C. | OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her."
Florence M. | AZ
“ I am 84 years young and this women knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 1 year. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"
Yvette H. | AZ
“I love Coach Kenya, the products and her coaching program! Over 16 pounds released in less than a week, you can beat that She truly understands weight-loss and how to get and maintain results on a deeper, level. You will have increased energy, sleep better and get your life back! "It’s worth every penny"
Amy S. | AZ
“ I’ve been working with coach for many years as I result I’ve shed over 250 lbs. with her support and guidance. Her techniques and lifestyle changes truly work, I can reach down and tie my own shoes, "Changing your mind really matters".
Sylvia P. | NJ
“Coach Kenya knows her stuff, she is a weight-loss genius and understands the barriers to weight loss, obesity and emotional eating. No one else discusses or digs into the thinking patterns and behaviors that she can personally relate to. No other program or products can be so
easily navigated and applied during all stages of life. She truly understands the process of behavioral weight-loss and