Transform Your Life With Coach Kenya Elliott
FROM 592 POUNDS TO YOU
I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took
me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program.
My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline
Let's get real here! You can't sustain anything unless you take care of yourself first.
(Limited Quantities & VIP Spaces)
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
New You Now 1:
Unveil the New You
5 Week 3-2-1 Daily Meal Plan + 2 Bonus Weeks
Comprehensive meal guidance, recipes, and portion control tools.
"Unbig Your Back" Mind, Body & Self-Care Bundle
I.R.I.S.E. Self-Care Planner & Journal
1ST Edition- EAT BETTER: 3-2-1 Daily Guided Meal Plan
LIVE BETTER: Daily Meditation & Affirmations + Coaching (5 Weeks)
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
Savor, Shed & Sustain
From Plate to Fate Cookbook & Recipes
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
5-Week Transformation Program with Extras
5-Week Transformation Program with Daily Coaching & Accountability
From Plate to Fate Cookbook
Unbig your Back 21-Day Detox Kit
I.R.I.S.E. Self-Care Journal.
I.R.I.S.E. Ultimate Wellness Transformation Bundle
I.R.I.S.E. Self-Care Journal & Wellness Planner
NEW 2nd Edition Eat Better 5-Week 3-2-1 Daily Guided Meal Plan + 2 Bonus Weeks
NEW 5 Week Transformation Weight Loss Program
From Plate to Fate Cookbook & Recipes
16 Weeks of Comprehensive Support and Weekly One-on-One Coaching.
BE INSPIRED!!!
If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.
There is life after weight loss!!
Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!
Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!
"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.
After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off.
Are you Ready ?
The struggle to eat healthier and resist binge eating is real. It's a problem that many people face every day, and it can be incredibly frustrating. I personally have struggled with binge eating in the past, but now I've learned some effective ways to manage cravings and avoid binging on unhealthy foods. Here are four of my favorite strategies:
Do you ever find yourself distracted by a craving, only to realize that it's gone? It happens often when we're trying to focus on something else--a movie or book, perhaps. But what if you could use your five senses to help manage cravings?
You can! Here are some tips:
Use your sense of smell. When I'm feeling hungry but know that I shouldn't eat anything, sometimes I'll take a deep breath and inhale the scent of fresh coffee brewing in my kitchen. This helps me relax and reminds me that there's no need for food at this moment; it also makes me hungry enough so I know what kind of food would satisfy my craving (i.e., coffee).
Listen to music while focusing on another task. If listening doesn't work for whatever reason (maybe there aren't any good songs on Spotify), try listening instead! Music distracts us from negative thoughts and feelings that could lead us back into bingeing territory
If you are craving something sweet, try eating a little bit of dark chocolate. Dark chocolate has high levels of flavonoids, which are plant-based antioxidants that can help boost your mood and lower blood pressure. It's also high in magnesium, an essential nutrient for healthy brain function (a deficiency can lead to depression).
If salty food is what you crave, reach for a piece of fresh fruit or raw veggies instead of chips or pretzels--they'll satisfy your salt cravings without packing on extra calories or sodium (and they won't leave you feeling bloated). Or if spicy food is what gets your motor running, go ahead and indulge--just don't overdo it: Spicy foods have been shown to increase metabolism by up to 20%!
And finally...
Wait 10 minutes before indulging in your food craving.
If you're craving something sweet or salty, don't give in to it right away. Instead of eating a piece of chocolate cake or potato chips, try waiting 10 minutes and see if the craving goes away on its own. If not, then go ahead and indulge--but only after waiting those 10 minutes! This will help prevent bingeing because you won't have eaten so much that you can't stop yourself from eating more later on (which often happens when we binge).
It's also helpful to note that certain types of cravings may require different strategies than others: Don't eat spicy food if you're craving hot sauce; don't eat sour foods if you're craving lemonade; etc.. The point is not necessarily what type of food was craved but rather how long it took for the craving to pass once one indulged in it
Journaling is also a great way to identify triggers and patterns in your behavior. You can see what works, what doesn't work, and where you need to make adjustments. For example:
I find that when I'm stressed out or upset about something else (like my job), I tend to binge eat. This makes me feel worse than before--and then there's no time left over for journaling! So maybe instead of journaling when I'm feeling sad or anxious about something else, I should wait until after dinner so that my mind isn't distracted by other thoughts while writing down my feelings.
Sometimes when I start feeling really hungry during the day (or even at night), it helps me resist cravings if I do some breathing exercises first--they seem like such an easy thing for anyone who's familiar with meditation techniques!
The key to managing cravings is to be prepared. The more you know about what triggers your food cravings and how to deal with them, the easier it will be for you to keep your eating habits in check.
Client Testimonials
R. C.
Current Coaching Client
"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!
C. B.
Current Coaching Client
"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!
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