7-Week 3-2-1 Daily Meal Plan w/ Veggie Options

Eat Better. Feel Better. Transform — Your Way.You don't have to eat meat to lose weight, feel energized, and transform your body. Coach Kenya's 7-Week Daily Meal Plan with Veggie Options was built for women who want structured, satisfying nutrition — with the flexibility to eat plant-forward without sacrificing results.Built on the same proven 3-2-1 formula Coach Kenya used to lose 479 lbs, this 7-week plan gives you everything you need to eat with intention, reduce inflammation, and fuel your transformation — whether you're fully vegetarian, flexitarian, or simply trying to eat more plants.The 3-2-1 Formula — Plant-Forward & Powerful 3 Satisfying Snacks — protein-rich, plant-based, and filling 2 Nutrient-Packed Shakes — no guesswork, just nourishment 1 Wholesome Veggie Meal — flavorful, real food that supports your goals What's Included in Your 7 Weeks ✅ 7 weeks of structured daily meal plans with vegetarian options throughout ✅ Weekly grocery lists — organized for easy, budget-friendly shopping ✅ Full recipes for every fork & knife meal ✅ AM/PM Detox Tea options built into the daily plan ✅ Weekly mindset coaching prompts, scriptures & affirmations ✅ Accountability trackers and reflection questions This Plan Is For You If... You want to eat more plants without giving up structure or results You're vegetarian, flexitarian, or just reducing meat You struggle with knowing what to eat and when You want a plan that blends faith, food, and real-life accountability You're ready to stop guessing and start transforming "Real transformation doesn't require perfection — it requires consistency. Show up for yourself every single day, one meal at a time."— Coach Kenya Elliott, I.R.I.S.E. Beautique⚡ Digital plan downloads immediately after purchase.Please note: No refunds on digital purchases. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.

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