Vibration Plate Fitness Plan & I.R.I.S.E. Fit Kit

Vibration Plate Fitness Plan & I.R.I.S.E. Fit Kit A structured movement guide from Coach Kenya with short workout sessions, dance-inspired movement, hydration reminders, and cool-down routines. What's Included Daily movement routines lasting approximately 10–25 minutes, designed for use with your vibration plate. Dance-inspired workout ideas. A hydration guide. Gentle stretches and cool-down movements. I.R.I.S.E. Mini Fit Kit. Coach Kenya's Peach Mango Ginger tea. The 21-day timeframe describes the guide's schedule, not a promise of physical results. No calorie-burn, weight-loss, metabolism, detoxification, pain-relief, or other health outcomes are promised. Before You Begin Follow your equipment manufacturer's safety instructions and use settings appropriate to your abilities. Ask a qualified healthcare professional whether vibration-plate exercise is suitable for you. Stop if you experience pain, dizziness, or discomfort. This guide provides general fitness education and does not diagnose or treat conditions. ****Vibration Plate not included.