Transform Your Life With Coach Kenya Elliott
FROM 592 POUNDS TO YOU
I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.
My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took
me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program.
My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline
Let's get real here! You can't sustain anything unless you take care of yourself first.
(Limited Quantities & VIP Spaces)
I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!
I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?
I can't wait to work with you!
New You Now 1:
Unveil the New You
5 Week 3-2-1 Daily Meal Plan + 2 Bonus Weeks
Comprehensive meal guidance, recipes, and portion control tools.
"Unbig Your Back" Mind, Body & Self-Care Bundle
I.R.I.S.E. Self-Care Planner & Journal
1ST Edition- EAT BETTER: 3-2-1 Daily Guided Meal Plan
LIVE BETTER: Daily Meditation & Affirmations + Coaching (5 Weeks)
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
Savor, Shed & Sustain
From Plate to Fate Cookbook & Recipes
"Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.
5-Week Transformation Program with Extras
5-Week Transformation Program with Daily Coaching & Accountability
From Plate to Fate Cookbook
Unbig your Back 21-Day Detox Kit
I.R.I.S.E. Self-Care Journal.
I.R.I.S.E. Ultimate Wellness Transformation Bundle
I.R.I.S.E. Self-Care Journal & Wellness Planner
NEW 2nd Edition Eat Better 5-Week 3-2-1 Daily Guided Meal Plan + 2 Bonus Weeks
NEW 5 Week Transformation Weight Loss Program
From Plate to Fate Cookbook & Recipes
16 Weeks of Comprehensive Support and Weekly One-on-One Coaching.
BE INSPIRED!!!
If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.
There is life after weight loss!!
Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!
Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!
"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.
After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off.
Are you Ready ?
Weight loss has been a major concern for many individuals, and over the years, various methods have been developed to address this issue. One of the more recent advancements in this field is the use of weight loss injections like Ozempic (semaglutide). Originally developed for diabetes management, Ozempic has been found to aid in weight loss, providing a new option for those struggling with obesity.
Historical Context: The journey of weight loss medications began in the mid-20th century with the development of drugs like amphetamines, which were later found to have significant side effects. In the 1990s, the introduction of drugs like fen-phen showed promise but also led to serious health concerns, resulting in their withdrawal from the market. The early 2000s saw the rise of appetite suppressants and fat blockers, but many of these also faced regulatory challenges due to safety issues.
Introduction to Ozempic: Ozempic, a GLP-1 receptor agonist, was initially approved by the FDA in 2017 for the treatment of type 2 diabetes. Its effectiveness in improving blood sugar control made it a popular choice for diabetes management. However, during clinical trials, researchers observed significant weight loss among participants, leading to its off-label use for weight management. In 2021, the FDA approved a higher dose of semaglutide under the brand name Wegovy specifically for chronic weight management.
Common Side Effects:
Nausea
Vomiting
Diarrhea
Constipation
Bloating
Increased gas
Heartburn
Rare but Serious Side Effects:
Pancreatitis (inflammation of the pancreas)
Low blood sugar (hypoglycemia)
Gallstones
Kidney issues
Thyroid tumors or cancer
Vision changes, such as blurred vision or diabetic retinopathy
Allergic reactions
Even if you're losing weight, do not ignore unusual health signs. Severe abdominal pain, persistent nausea, or vision changes should be reported to your healthcare provider. Regular monitoring of your overall health ensures the medication is working safely and effectively.
Due to the high cost and shortages of FDA-approved medications like Ozempic and Wegovy, many people are turning to compounded versions of semaglutide. Compounded medications, which are mixed by pharmacists to meet specific patient needs, pose significant risks if not properly regulated. These drugs do not undergo the rigorous safety, quality, and efficacy evaluations that FDA-approved medications do. Reports have shown that some compounded versions of semaglutide have been linked to severe adverse events, including overdoses and allergic reactions due to impurities and incorrect dosing instructions.
Patients using compounded semaglutide have experienced issues like incorrect dosing, leading to severe nausea, vomiting, and even hospitalization. These risks highlight the importance of using FDA-approved medications and ensuring that any weight loss treatments are obtained from reputable sources.
At I.R.I.S.E., we offer comprehensive support to enhance the benefits of weight loss injections through our coaching programs. Our 5-Week and 12-Week Transformation Programs, along with the 3-2-1 Meal Plan, provide a holistic approach to weight loss, helping you build metabolic muscle and limit muscle loss.
5-Week and 12-Week Transformation Programs: These programs are designed to help you:
Develop sustainable eating habits
Incorporate effective exercise routines
Receive continuous support and motivation
Address mental health and emotional well-being
3-2-1 Meal Plan: Our meal plan includes:
3 snacks
2 protein shakes
1 fork-and-knife meal This plan ensures balanced nutrition, promoting muscle rejuvenation and overall health.
Long-term weight loss struggles can often be linked to undiagnosed food addiction, symptoms of eating disorders, or unhealed traumas. Our coaching programs emphasize mental health support, providing strategies to manage emotional eating and build a healthier relationship with food.
Weight loss injections like Ozempic can be effective tools for achieving your weight loss goals, but they should be part of a comprehensive plan that includes diet, exercise, and mental health support. At I.R.I.S.E., we are here to support you every step of the way. Join our transformation programs to enhance your weight loss journey and build a healthier, happier you.
For more information and to join our programs, visit www.whatifirise.com.
Call to Action: If you found this blog helpful, please share it with others who might benefit. Let’s build a community of support and understanding.
Together, we can overcome food addiction and live healthier, happier lives. Don’t forget to join our community for more.
By Coach Kenya LaShelle Elliott and Team I.R.I.S.E.
References pulled from Cleveland Clinic and FDA
Client Testimonials
R. C.
Current Coaching Client
"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!
C. B.
Current Coaching Client
"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!
Stop the Crowd & Claim your Triumph in our Brand New Limited Edition I.R.I.S.E. I Realize I'm Strong Enough) Tribe Metallic T-Shirt in Perfectly Pink crafted for durability, and versatility, with lasting quality. Our tee's are super soft, non-stiff, 5.3 oz pre-shrunk 100% cotton design, it is designed with a double-needle stitched neckline, bottom hem and sleeves, and shoulder-to-shoulder taping. Enjoy high quality, softness, and style in our show-stopping I.R.I.S.E. Tee.
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