STOP DIE-TING & START LIVING!!
Unlock Lasting Health Transformation
Get daily coaching, personalized wellness plans, and supportive community for sustainable results.
You’ve tried every diet and workout plan. When nothing seems to work long-term, the frustration of seeing little to no progress makes you wonder if lasting change is even possible.
Each failed attempt takes a toll on your confidence and motivation. The disappointment can lead to unhealthy habits, further entrenching you in the cycle of frustration and self-doubt. This struggle impacts not just your body, but your mind and spirit, leaving you feeling trapped and hopeless.
This is where I.R.I.S.E. comes in. Led by Coach Kenya Elliott, who has personally overcome these very challenges, the I.R.I.S.E. program offers a holistic approach to wellness. It’s not just about losing weight; it’s about transforming your entire lifestyle. With personalized coaching, a supportive community, and a focus on mental and emotional well-being, I.R.I.S.E. helps you break free from the cycle of frustration and achieve lasting health and happiness.
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FREE 7 Day 3-2-1 Daily Meal Plan
This is more than a meal plan. It’s your starting point to end the cycle of confusion, fatigue, and emotional eating. It’s structure without stress. Nutrition without obsession. Weight loss with wellness.
Service
12 Week Transformation Program
12 weeks of the Daily Meal Plans, Mindfulness Meditation, Daily Exercises, and Daily Accountability Coaching has helped 1000's of others lose weight and keep it off. Start your transformation today and I.R.I.S.E. to win.
Client Reviews Before & After
VIP 1:1 Intensive Weight-Loss Mindset Coaching
Break free from food noise, compulsive eating, and unresolved emotional triggers that hold you back. With our clinically-backed strategies and therapeutic approaches, transform your lifestyle, not just your waistline. Plus access to 5 Week Transformation Perks.
Programs & Services
Starting at $9.99
Start Your Journey For less than $35 when you choose pay in 4 options with Afterpay, Klarna , Zip plus MORE!
Wellness Plans For You!
From Plate to Fate Cook Book by Kenya Elliott
Unbig Your Back 21 Day Guide + Meal Plan
21-Day Vibration Plate Fitness Plan
5-Wk Meal Plan w Veg Options
Self Care Journal & Weight loss Wellness Planner
7-Wk Meal Plan w/ Veg Options
MORE PLANS + SERVICES
From Plate To Fate
Recipe & Grocery Guide
7 Week 3-2-1 Guided
Daily Meal Plan
Client
REVIEWS
Brigette C. - OK
"When you are looking to deal with the mental part of your struggle with food, Coach Kenya is the one. She has been where we are and totally gets it. She brings things to light that you didn't know existed, challenges you and is your biggest cheerleader. Grateful I found her!"
Shayla A. - GA
"Coach Kenya is personable and professional. By working with her I’ve had emotional and behavioral breakthroughs in areas I was stuck in for years. "I've hired multiple coaches in 1 Columnthe past but Her program is truly unique and very much needed.
Florence M. - AZ
"I am 85 years young and this woman knows her stuff". I love the products and coaching program together, they really work! The changes and results are jaw dropping. I've managed to drop 35+ pounds and kept if off!"
FAQ'S
What is the I.R.I.S.E. Transformation Coaching Program?
I.R.I.S.E. is a trauma-informed, therapeutic weight loss and wellness program created by Coach Kenya LaShelle Elliott. It focuses on healing the root causes of emotional eating, food addiction, and weight gain through a 3-part approach:
Eat Better (3-2-1 Daily Meal Plan)
Live Better (Weight Loss Meditation & Mindset Reset)
Feel Better (Accessible Fitness for Every Body)
This is not a diet—it’s a holistic, behavior-based journey of reclaiming your health and redefining your relationship with food, body, and self.
Who is this program for?
This program is for professional women, men, and families who are ready to break free from generational obesity, emotional eating, food noise, binge cycles, and trauma that lives in the body. Whether you're struggling with weight, diagnosed with obesity-related conditions, or simply tired of starting over—I.R.I.S.E. is for you.
Do I need to be in shape to start?
Not at all. This program meets you exactly where you are—whether you're bed-bound, struggling with mobility, or already walking and moving. Every exercise, meditation, and meal plan is crafted with all levels in mind. You don’t have to be fit to begin. You just have to be willing.
What does “therapeutic weight loss” mean?
Therapeutic weight loss addresses the mental, emotional, and behavioral patterns that drive unhealthy eating. It’s a clinical, compassionate approach that combines mindset coaching, behavioral health principles, and body-based healing—not shame-based dieting. As a retired professional counselor and clinical coordinator with over 17 years in behavioral health, I’ve designed this approach to support those who don’t just want to weigh less—they want to heal from the inside out. This is for those ready to transform their relationship with food, body, and self in a sustainable, soul-centered way.
What is the 3-2-1 Daily Meal Plan?
The 3-2-1 method is Coach Kenya’s signature formula:
3 protein-rich snacks
2 nutrient-balanced shakes
1 anti-inflammatory fork-and-knife meal
This balanced system helps reduce cravings, stabilize blood sugar, support energy, and retrain your brain to eat to live—not live to eat.
What makes I.R.I.S.E. different from other weight loss programs?
We’re not just focused on the weight on your body—we focus on the weight in your mind.
With I.R.I.S.E., you get:
Daily support & accountability
Therapeutic coaching rooted in behavioral health
Access to a private community and live coaching
Meditation, mirror work, and breathwork
Custom plans for natural, medical, or surgical weight loss
You don’t just lose weight—you gain freedom.
Is this a religious or spiritual program?
I.R.I.S.E. honors the whole person—mind, body, and spirit. While we are faith-affirming and often include biblical wisdom, affirmations, and God-centered language, we welcome individuals from all belief systems. Healing is universal, and love is the language.
Do you offer 1:1 coaching?
Yes! Coach Kenya offers exclusive Intensive 1:1 Coaching Programs for individuals needing deeper guidance, trauma recovery, family coaching, or high-accountability support. Availability is limited due to demand. Apply directly on the site or email irise615@gmail.com.
Do you accept insurance or payment plans?
While I.R.I.S.E. is a private-pay coaching firm, we offer flexible payment plans, premium options, and corporate packages. This is a transformational investment in your health, not a quick fix. For assistance, please email: support@whatifirise.com
How do I get started?
Visit the Programs tab on www.whatifirise.com, select the offer that aligns with your needs, and complete your registration.
You’ll receive immediate access to your portal, welcome materials, and an invitation to our private community.
Need help choosing a path? Book a call with Coach Kenya directly or DM us on Instagram [@coachkenya_elliott].