Transform Your Life With Coach Kenya Elliott

See my journey from 592 pounds to wellness. If I can do it, you can too!

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FROM 592 POUNDS TO YOU


With Internationally Known & Recognized Weight-loss Mindset Coach Kenya Elliott

EAT Better.

FEEL Better.

LIVE Better.

I started my journey to Health and Fitness at the age of 35, with a total weight loss of 468lbs, weighing in at 592lbs.

My fitness journey was filled with frustrations, struggles, and bad choices. I lived in fear of eating because I didn't want to be fat again. It took

me my whole life to understand that Nutrition is the foundation for everything you do. I know from experience how difficult it is to stay focused on what matters most; so I created the 5 Week Transformation Program.

My 5 week program will help you achieve your weight loss and wellness goals by rebuilding your nutritional foundation and lifestyle through focusing on 3 Core Pillars: EAT BETTER: Nutrition, FEEL BETTER: Exercise & LIVE BETTER: Mindset. When you Change your mind, you can change your waistline

Let's get real here! You can't sustain anything unless you take care of yourself first.

DIET DIFFERENTLY BECAUSE YOU CAN!

I REALIZE I'M STRONG ENOUGH

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Meet Coach Kenya

Professional Counselor, Behaviorist, Best Selling Author, Weight-loss Guru, Inspirational Speaker, Influencer, and Fashionista.

I've been assisting my clients in overcoming barriers to their weight loss, well-being, and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain, or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles holding you back so you can live your best life ever!

I will reveal how I overcame my own weight loss challenges and dropped the weight of a nuclear family using realistic strategies, methods, behavior modification, mindset coaching, meditation, and nutrition on a consistent basis for over eight years to maintain my results. Let's I.R.I.S.E. as a group, shall we?

I can't wait to work with you!

- Coach Kenya

Bundle up to Transform & Save !

New You Now 1:

Unveil the New You

  • 5 Week 3-2-1 Daily Meal Plan + 2 Bonus Weeks

  • Comprehensive meal guidance, recipes, and portion control tools.

New You Now 2:

"Unbig Your Back" Mind, Body & Self-Care Bundle

  • I.R.I.S.E. Self-Care Planner & Journal

  • 1ST Edition- EAT BETTER: 3-2-1 Daily Guided Meal Plan

  • LIVE BETTER: Daily Meditation & Affirmations + Coaching (5 Weeks)

  • "Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.

New You Now 3:

Savor, Shed & Sustain

  • From Plate to Fate Cookbook & Recipes

  • "Unbig Your Back" 21-Day Detox Guide & 3-2-1 Daily Meal Plan.

New You Now 4:

5-Week Transformation Program with Extras

  • 5-Week Transformation Program with Daily Coaching & Accountability

  • From Plate to Fate Cookbook

  • Unbig your Back 21-Day Detox Kit

  • I.R.I.S.E. Self-Care Journal.

New You Now Bundle 5:

I.R.I.S.E. Ultimate Wellness Transformation Bundle

  • I.R.I.S.E. Self-Care Journal & Wellness Planner

  • NEW 2nd Edition Eat Better 5-Week 3-2-1 Daily Guided Meal Plan + 2 Bonus Weeks

  • NEW 5 Week Transformation Weight Loss Program

  • From Plate to Fate Cookbook & Recipes

  • 16 Weeks of Comprehensive Support and Weekly One-on-One Coaching.

Award Winning,

Internationally known Transformation Coach Kenya Elliott, who has lost over 468 lbs. NATURALLY without 1 day of dieting!!!

BE INSPIRED!!!

Press play and turn the volume up.

Learn the secrets that changed her life: from her death bed to destiny!!

If you are tired of the yo-yo diets and never-ending
counting calories, then it’s time to RISE up and take control. Start your
transformation today by signing up for this 5-week weight loss program with
coach Kenya. She’s helped 1000's of others lose weight and keep it off and her
proven program will help you do the same.

There is life after weight loss!!

5 Week Transformation Program


Daily Exercise, Daily Meal Plan, Daily Meditation in the Palms of your Hands!!!

Eradicate The Weight With Award Winning, Internationally known Weight-loss Coach Kenya Elliott Who Successfully Released 468 Pounds Naturally & Kept it OFF!

"I don't even eat that much, but I can't Lose weight". Does this sound like you? What if not eating is as bad as overeating?Most of our bodies are depleted of vital nutrients and vitamins it needs to truly thrive at the highest levels, thus we are struggling to do the very thing our bodies were meant to do naturally, which maintains their weight.

After spending most of my life overeating or undereating to the excess of 592 pounds, landing me on my deathbed, praying to die or eating to die, I learned the power of planned nutrition, intermittent fasting, detoxing as well as how to stop overeating, fuel my body, and shed the unwanted weight. As a result, I have shredded 468 pounds naturally and kept it off.

Are you Ready ?

I.R.I.S.E & Blog

with Coach Kenya Elliott

Weight loss medications

Understanding Weight Loss Injections: Support and Enhancement Through Coaching

August 08, 20244 min read

Understanding Weight Loss Injections: Support and Enhancement Through Coaching

By Coach Kenya Elliott

Injection

Introduction

Weight loss has been a major concern for many individuals, and over the years, various methods have been developed to address this issue. One of the more recent advancements in this field is the use of weight loss injections like Ozempic (semaglutide). Originally developed for diabetes management, Ozempic has been found to aid in weight loss, providing a new option for those struggling with obesity.

Historical Context: The journey of weight loss medications began in the mid-20th century with the development of drugs like amphetamines, which were later found to have significant side effects. In the 1990s, the introduction of drugs like fen-phen showed promise but also led to serious health concerns, resulting in their withdrawal from the market. The early 2000s saw the rise of appetite suppressants and fat blockers, but many of these also faced regulatory challenges due to safety issues.

Introduction to Ozempic: Ozempic, a GLP-1 receptor agonist, was initially approved by the FDA in 2017 for the treatment of type 2 diabetes. Its effectiveness in improving blood sugar control made it a popular choice for diabetes management. However, during clinical trials, researchers observed significant weight loss among participants, leading to its off-label use for weight management. In 2021, the FDA approved a higher dose of semaglutide under the brand name Wegovy specifically for chronic weight management.


Common and Rare Side Effects

Common Side Effects:

Injection medication

  • Nausea

  • Vomiting

  • Diarrhea

  • Constipation

  • Bloating

  • Increased gas

  • Heartburn

Rare but Serious Side Effects:

  • Pancreatitis (inflammation of the pancreas)

  • Low blood sugar (hypoglycemia)

  • Gallstones

  • Kidney issues

  • Thyroid tumors or cancer

  • Vision changes, such as blurred vision or diabetic retinopathy

  • Allergic reactions

    Importance of Monitoring Health

    Even if you're losing weight, do not ignore unusual health signs. Severe abdominal pain, persistent nausea, or vision changes should be reported to your healthcare provider. Regular monitoring of your overall health ensures the medication is working safely and effectively.

    Risks of Non-FDA Approved Compounded Medications

    Due to the high cost and shortages of FDA-approved medications like Ozempic and Wegovy, many people are turning to compounded versions of semaglutide. Compounded medications, which are mixed by pharmacists to meet specific patient needs, pose significant risks if not properly regulated. These drugs do not undergo the rigorous safety, quality, and efficacy evaluations that FDA-approved medications do. Reports have shown that some compounded versions of semaglutide have been linked to severe adverse events, including overdoses and allergic reactions due to impurities and incorrect dosing instructions.

    Patients using compounded semaglutide have experienced issues like incorrect dosing, leading to severe nausea, vomiting, and even hospitalization. These risks highlight the importance of using FDA-approved medications and ensuring that any weight loss treatments are obtained from reputable sources.


    Enhancing Weight Loss with Coaching

    Before and After coach Kenya

    At I.R.I.S.E., we offer comprehensive support to enhance the benefits of weight loss injections through our coaching programs. Our 5-Week and 12-Week Transformation Programs, along with the 3-2-1 Meal Plan, provide a holistic approach to weight loss, helping you build metabolic muscle and limit muscle loss.

    5-Week and 12-Week Transformation Programs: These programs are designed to help you:

    • Develop sustainable eating habits

    • Incorporate effective exercise routines

    • Receive continuous support and motivation

    • Address mental health and emotional well-being

    3-2-1 Meal Plan: Our meal plan includes:

    • 3 snacks

    • 2 protein shakes

    • 1 fork-and-knife meal This plan ensures balanced nutrition, promoting muscle rejuvenation and overall health.

    Mental Health Support

    Long-term weight loss struggles can often be linked to undiagnosed food addiction, symptoms of eating disorders, or unhealed traumas. Our coaching programs emphasize mental health support, providing strategies to manage emotional eating and build a healthier relationship with food.

    Conclusion

    Weight loss injections like Ozempic can be effective tools for achieving your weight loss goals, but they should be part of a comprehensive plan that includes diet, exercise, and mental health support. At I.R.I.S.E., we are here to support you every step of the way. Join our transformation programs to enhance your weight loss journey and build a healthier, happier you.

    For more information and to join our programs, visit www.whatifirise.com.

    Call to Action: If you found this blog helpful, please share it with others who might benefit. Let’s build a community of support and understanding.

  • Together, we can overcome food addiction and live healthier, happier lives. Don’t forget to join our community for more.

By Coach Kenya LaShelle Elliott and Team I.R.I.S.E.

References pulled from Cleveland Clinic and FDA

Weight loss injection Weight losswellness healthydiet weightcoachingweightloss medication wls weightloss transformation
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Coach Kenya

Coach Kenya Elliott

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Client Testimonials

R. C.

Current Coaching Client

"I've already released over 41 pounds and gained my mobility back, when they all counted me out." I stood up after being bed bound for over 3 years due to my weight gain. Coach said I could do it and I did!!. Since starting Coach's program I can honestly say my life will never be the same. She has awaken some things, taught me some things and I've a had to let a lot of things I thought I knew. This program works and you are not on a diet, you are learning to heal and live again, if you ask me. I would say start now, be sure your ready, because this is NOT a DIET!!


C. B.

Current Coaching Client

"I love the program, It's truly changed my life". I've vowed to get the nutrition I need by following her program and by making it individualized for me has been perfect. I have lost weight and I've lost inches. I've lost more inches to date than weight. My skin is glowing, I have more energy and I'm moving around better. I was limited in my mobility, but with the work out program I'm moving better and I'm not as short of breath. It's really working for me. The movements are modified and effective. The program is wonderful. I love the exercises. When I started out exercising from my bed I didn't think that it was possible. I'll always make this statement with this program. When I learned how to exercise from my bed, I felt human." I felt like a human being again. All programs require movement, this one makes it work for you. I never thought in my sickness I could exercise because of my mobility and coach showed me, Nope you can do it", right from my bed. This program is not a diet, it's a lifestyle"!

Current Coaching Client

K. T.

Current Coaching Client
Coach showed up at the right time. I have been praying and asking God for guidance because I have battled with weight my whole life. Now I have a real solution to ,my real problem, emotional eating. She has taught a whole new way of living". This program is life changing and weight loss is the benefit of a changed mind". I have been dieting since I was a child and today I have tools and solutions to the reasons I use to eat. It's a whole lot of healing happening here. It's profound.

T. H.

Current Coaching Client

The 5 Week Transformation program is a life changing, motivating, life saving experience. It is the best investment I have made for myself. I have been on many programs in my life, but by far this is the best one yet, mind, body and soul. My Motto Diets are not for me I am going to live achieving it not DIE trying it .

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