Programs & Products

Why You Can't Stop Eating Masterclass™ — Series 2 | The Hidden Patterns Driving Your Cravings

You Don't Have a Willpower Problem. You Have a Pattern Problem.Do you think about food all day? Do you promise yourself you'll do better tomorrow — only to repeat the same cycle again?You're not alone. And it's not your fault.Coach Kenya Elliott — who lost 479 lbs naturally without surgery — is going to show you exactly what's driving it.📅 LIVE EVERY MONDAY🕓 4 PM Arizona | 7 PM Eastern📍 Live Via Zoom — Link sent instantly after purchase🔄 RETURNING STUDENT? YOU'VE EARNED A DISCOUNT.If you attended Series 1, thank you — your seat in Series 2 comes with an exclusive returning student discount. Check your email for your personal discount code, or contact us at irisebeautique.com to claim it before registering.💳 Flexible Payment Options AvailableWe make transformation accessible. At checkout, choose from: Shop Pay Installments — Split your purchase into easy payments automatically at checkout Klarna — Flexible pay later options available No hidden fees. No surprises. Just breakthroughs.💡 WHAT YOU'LL LEARN IN THIS SESSION Why food stays on your mind even when you're not hungry What "food noise" actually is — and why it's not your fault Why emotional eating keeps repeating no matter what you try Why diets fail — and what actually works long term The first real step to breaking the cycle for good 🎟 CHOOSE YOUR EXPERIENCE✅ General Admission — $27 LIVE Zoom Masterclass with Coach Kenya Interactive Q&A — ask your questions live Key Takeaways & Session Notes Zoom link delivered to your inbox immediately ⭐ VIP Experience — $39.97Everything in General Admission, PLUS: 🎁 4-Workbook Collection (instant digital download) 🎁 Cravings Blueprint 🎁 Masterclass Replay 🎁 Presentation Slides 🎁 Guided Exercises Over 100 bonus resources included 💛 THIS CLASS IS FOR YOU IF: You think about food constantly You eat when stressed, bored, or overwhelmed You keep starting over and can't figure out why You know something deeper is driving the behavior You're finally ready to understand the pattern — not just fight it 👩🏾‍⚕️ ABOUT COACH KENYACoach Kenya Elliott is an award-winning author, behavioral health coach, and creator of the I.R.I.S.E. Method. She lost 479 lbs naturally — no surgery, no gimmicks — and has spent over 22 years helping people break the emotional and behavioral patterns behind weight gain. She doesn't teach diets. She teaches transformation.🚫 THIS IS NOT A DIET CLASSWe don't talk about restriction, macros, or meal plans. We go deeper — into the why behind the behavior — so you can finally begin changing it from the inside out.📅 RESERVE MY SEAT NOW

VIP 6-Month Therapeutic Coaching Weekly or 2X weekly 1:1 Sessions + Group Accountability

This program is for the woman who's ready to stop starting over!Over six months, you'll work directly with Coach Kenya in a private, trauma-informed coaching space focused on behavior change, emotional regulation, and long-term lifestyle transformation. You'll receive structured weekly or biweekly 1:1 sessions, group accountability, and real therapeutic coaching tools rooted in 17+ years of behavioral psychology and mindset modification.We focus on more than weight. We address what's underneath it.What's Included:Four (4) private 50-minute 1:1 sessions per month (or biweekly based on package)Weekly group coaching & check-insMonthly bonus session for added supportFull access to a personalized 3-2-1 Meal Plan system and educational toolsMovement recommendations tailored to your physical and emotional needsI.R.I.S.E. 3pc Resistance Bands — shipped to you as your FREE Fit KitEmotional eating support, food noise reduction, trauma-informed habit rewiringGuided mindset, mirror work, and breathwork practicesDigital access to the client portal and resource libraryBest For: Clients who need structured 1:1 support, have struggled with consistency, or want to break patterns that traditional weight loss programs ignore.Results: Clients have successfully released 50–150 lbs+, healed long-standing food addictions, and created sustainable routines that support health, faith, and freedom.“This program has changed my life. I’ve learned that this journey is forever — and understanding the science behind this brain-based disease is life-changing. If you are ready to heal, Coach Kenya is where you want to be. But you must show up and do the work. The food is not the real problem. I.R.I.S.E. breaks it down and teaches you how to transform your life for real.”— L.L., MichiganInvestment: Payment plans available. Limited availability — spots fill fast.

Level Up Enhanced Wellness™ — VIP Core | Medically Enhanced | Elite VIP

MORE THAN MEDICATION ALONEMedically Supported Weight Management + Therapeutic Behavior-Based Coaching90-Day Initial Medication Supply + 6 Months of Coaching, Education, Behavior Change & AccountabilityLevel Up Enhanced Wellness™ combines medically supported weight management with I.R.I.S.E.’s therapeutic approach to nutrition, mindset, movement, emotional eating, food noise, accountability, and long-term maintenance. Medicine Meets Mindset — With Your Whole Wellness Journey at the Center.This program is designed for clients who want more than a prescription. It’s for people who want medical support and help changing the habits, thoughts, behaviors, and lifestyle patterns that influence their long-term success.CHOOSE YOUR LEVELVIP CORE — $1,999The foundation for medically enhanced, behavior-based weight management.Includes: Initial 90-day medication supply, subject to medical evaluation, eligibility and prescribing Semaglutide or Tirzepatide when medically appropriate and prescribed 6 months of I.R.I.S.E. group coaching/support Therapeutic behavior-based weight-management support Food-noise and eating-behavior education Obesity and relevant brain/behavior education Nutrition and I.R.I.S.E. meal-plan education Exercise/movement guidance Mindset and habit-change education Accountability, community support and lifestyle-change education Best for: Clients who want medically supported weight management combined with structured coaching, nutrition, movement, education and accountability.MEDICALLY ENHANCED — $2,999 ⭐ MOST POPULARMore individualized support, more accountability and deeper behavior change.Includes everything in VIP Core, PLUS: 6 months of weekly private 1:1 coaching Individualized therapeutic behavior-based support Personalized weight-management strategies Individualized nutrition/meal-plan guidance Personalized movement strategies Food-noise and craving-management education Habit and behavior-change work Mindset coaching Trauma-informed support when relevant and appropriate within coaching scope Individualized goal setting Progress reviews and strategy adjustments Increased accountability and individualized support Best for: Clients who want consistent private accountability and individualized behavioral support, including those experiencing food noise, repeated weight regain, or challenging eating patterns.ELITE VIP — $4,499Our highest level of personalized weight and wellness support.Includes everything in Medically Enhanced, PLUS: 6 months of twice-weekly private coaching Increased direct accountability Text check-ins Concierge-level coaching support More frequent progress reviews Individualized behavior-change strategies Personalized nutrition and movement support Advanced food-noise and habit work Greater support addressing barriers as they arise I.R.I.S.E. Fit Kit I.R.I.S.E. resistance bands Extended maintenance/support as defined within the approved Elite program Best for: Clients seeking intensive accountability, greater coach access, highly individualized behavioral support and a premium transformation experience.FLEXIBLE PAYMENT OPTIONSPAY IN FULL  |  PAYMENT PLAN / FINANCING OPTIONS AVAILABLEShop Pay Installments and Klarna financing are available at checkout. Split your enrollment into manageable payments — no hidden fees, no surprises. Just your transformation, on your terms.Initial enrollment includes a 90-day medication supply. Coaching and program support continue for six months. Eligible clients may have access to continued medication beyond the initial 90 days; continuation options and associated costs are discussed during consultation and are not included in the initial enrollment price. Medical evaluation and eligibility are required. Licensed medical providers determine medical eligibility, medication selection, prescribing, dosing, clinical monitoring and other medical treatment decisions.EAT BETTER • FEEL BETTER • LIVE BETTER • RISE

Why You Can't Stop Eating Bundle: Rewiring the Brain Workbook Series

Rewiring the Brain™ Workbook Collection A Trauma-Informed Behavioral Guide to Emotional Eating, Food Noise, Obesity & GLP-1 Integration Format: Digital Workbook CollectionDelivery: Instant DownloadCreated By: Coach Kenya Elliott | I.R.I.S.E. Inc What If Your Struggle With Food Isn’t About Willpower… But Wiring? Many women spend years dieting, restricting, starting over, and blaming themselves — without realizing that emotional eating, cravings, overeating, and food noise are often rooted in behavioral conditioning, nervous system dysregulation, emotional coping patterns, and neurological reward pathways. The Rewiring the Brain™ Workbook Collection was created to help individuals begin understanding and interrupting those patterns through behavioral awareness, nervous system education, and practical therapeutic tools. Created by Coach Kenya Elliott — behavioral specialist, transformation coach, and former 592-pound emotional eater turned wellness educator — this series combines lived transformation with structured behavioral education designed to help individuals understand why they eat the way they do and how to begin changing the pattern. This Is Not A Diet. This is a behavioral awareness and pattern interruption system designed to help individuals understand the emotional, neurological, and behavioral drivers behind eating behaviors. What’s Included 📘 Workbook 1 — Rewiring the Brain™ This foundational workbook explores the behavioral and neurological patterns that influence emotional eating, obesity, compulsive eating behaviors, and chronic dieting cycles. Inside Workbook 1 You Will Learn: • Why restrictive dieting often backfires• The Restrict–Rebound Loop™ explained• How trauma and stress influence appetite and eating patterns• The Nervous System Appetite Model™• The 3-2-1 Rhythm Protocol™ for stabilization• How to retrain chewing behaviors and eating speed• How to rebuild hunger and fullness awareness safely• Guided reflection exercises and behavioral worksheets Workbook 1 helps establish the foundation for understanding why traditional dieting often fails and why nervous system stabilization matters first. 📘 Workbook 2 — Breaking Food Noise & Cravings Workbook 2 focuses on the neurological and emotional drivers behind cravings, compulsive eating urges, and constant thoughts about food. Inside Workbook 2 You Will Learn: • How the dopamine reward system drives cravings• The difference between food noise and true hunger• The 90-Second Craving Interruption Technique™• EFT tapping tools for emotional cravings• How to identify and map personal craving triggers• The Cue → Craving → Behavior → Reward cycle• Behavioral tools to interrupt urge-driven eating patterns Workbook 2 provides practical awareness tools designed to help individuals recognize and interrupt cravings before automatic eating behaviors take over. 📘 Workbook 3 — The Craving Response Blueprint™ Workbook 3 teaches individuals how to slow down the craving cycle in real time and begin creating a different behavioral response. Inside Workbook 3 You Will Learn: • The Trigger → Activation → Urge → Peak → Fall → Response model• How nervous system activation intensifies cravings• The 90-Second Craving Wave explained• Emotional eating vs. habit eating vs. food noise• How to identify behavioral momentum before loss of control• Pause → Regulate → Choose intervention techniques• Emotional tracking tools and trigger mapping worksheets• How to interrupt automatic eating responses in real time Workbook 3 helps individuals begin practicing behavioral interruption and awareness before the craving turns into action. 📘 Workbook 4 — Why You Can’t Stop Once You Start™ Workbook 4 explores the “momentum loop” that occurs after eating begins and why many individuals feel out of control once the first bite happens. Inside Workbook 4 You Will Learn: • The First Bite Effect™ and dopamine activation• Why cravings can intensify after eating begins• The behavioral momentum loop explained• Why control drops once eating momentum builds• The relationship between dopamine and decision-making• Why GLP-1 medications and bariatric surgery do not automatically retrain behavior• How to interrupt the loop before overeating escalates• The Pause Before the Second Bite™ method Workbook 4 introduces the science behind momentum eating and teaches where the interruption point exists before loss of control fully takes over. Who This Collection Is For This workbook collection may be especially helpful for individuals who: • Struggle with emotional eating or overeating• Experience constant food thoughts or food noise• Feel trapped in restrict-and-rebound cycles• Struggle to stop eating once they begin• Are preparing for or currently using GLP-1 medications• Have undergone or are considering bariatric surgery• Want a brain-based, behavioral approach to weight wellness• Are ready to move beyond dieting toward awareness and behavioral change Important Reminder These workbooks do not promise rapid weight loss. They are educational and behavioral tools designed to introduce nervous system awareness, emotional regulation concepts, behavioral interruption strategies, and foundational therapeutic weight wellness principles. The goal is not perfection. The goal is awareness, interruption, regulation, and sustainable change. Instant Digital Download Available Immediately After Purchase Coach Kenya ElliottI.R.I.S.E. Inc 💛

Rewiring the Brain™ Work Book 1: Emotional Eating, Obesity & GLP-1 Integration

Rewiring the Brain™A Trauma-Informed Behavioral Guide to Emotional Eating, Obesity & GLP-1 Integration Format: 20-Page Digital Workbook (Instant Download)What if your weight struggle isn't about willpower — but about wiring?For many women, years of dieting, emotional eating, and restriction have created patterns that feel impossible to break. The truth is that obesity and eating behavior are deeply connected to the brain, the nervous system, and learned behavioral responses.Rewiring the Brain™ is a trauma-informed behavioral workbook designed to help you understand and begin retraining the patterns behind emotional eating and weight struggles.Inside this premium workbook, Coach Kenya Elliott blends clinical insight, nervous system education, and lived experience (592 pounds to 122 lowest weight) to explain why traditional dieting often fails and how stabilization can begin.Inside this workbook, you will learn:• Why restriction often backfires and leads to rebound eating• How trauma and stress influence appetite signals• The Restrict–Rebound Loop explained• The Nervous System Appetite Model• The 3-2-1 Rhythm Protocol for metabolic stabilization• How to retrain chewing behaviors and eating patterns• How to rebuild hunger cues safely• Behavioral awareness exercises and reflection worksheets• A 30-day behavioral reset frameworkThis workbook is ideal for women who:• Feel trapped in cycles of dieting and overeating• Experience emotional eating patterns• Struggle with food obsession or loss of control around food• Are preparing for or currently using GLP-1 medications• Want a brain-based, trauma-informed approach to weight wellness• Are ready to stop fighting their body and start understanding itThis workbook does not promise rapid weight loss. Instead, it teaches stabilization, awareness, and behavioral correction — the true foundation of sustainable weight wellness.Instant digital download upon purchase.You are not broken.You are rewiring.— Coach Kenya Elliott📚 Complete the Rewiring the Brain™ SeriesThis is Workbook 1 — the foundation. Each workbook builds on the last, taking you deeper into behavioral change and nervous system healing. Workbook 2: Breaking Food Noise & Cravings — Interrupt the craving cycle with brain-based tools Workbook 3: Breaking the Habit Loop — Map your patterns and build new responses Workbook 4: Stabilizing the Nervous System — Regulate your body so behavior becomes easier to change 📦 Save with the Complete Bundle — All 4 Workbooks

Rewiring the Brain™ – Workbook 2 Breaking Food Noise & Cravings

Rewiring the Brain™ — Workbook 2Breaking Food Noise & Cravings Format: 15–20 Page Digital Workbook (Instant Download)Do you constantly think about food — even when you're not physically hungry?Many people experience what is commonly called food noise: persistent thoughts about food, strong cravings, and urges to eat that feel difficult to interrupt. These patterns are not simply about discipline. They are connected to the brain's dopamine reward system, emotional regulation, and learned behavioral patterns.Rewiring the Brain™ — Workbook 2 explains why cravings feel so powerful and introduces practical tools designed to help you interrupt the craving cycle. This workbook expands on the foundation introduced in Workbook 1 and focuses specifically on food noise, emotional cravings, and reward-driven eating patterns.Inside this workbook, you will learn:• How the brain's reward system strengthens cravings• The difference between food noise and true hunger• The 90-second craving interruption technique• EFT tapping strategies for emotional cravings• How to identify and map your personal craving triggers• The cue → craving → behavior → reward cycle• Practical behavioral tools to interrupt urge-driven eatingThis workbook is especially helpful for individuals who:• Experience constant thoughts about food• Struggle with emotional cravings or nighttime snacking• Feel full but still want to chew or snack• Are using or considering GLP-1 medications and want behavioral support• Want tools to interrupt cravings without extreme dietingThis workbook is not a diet plan. It is a behavioral awareness and craving-interruption guide designed to help you understand the neurological patterns behind food urges.Real change begins when the brain is understood.Instant digital download upon purchase.You are not broken.You are rewiring.— Coach Kenya Elliott📚 Complete the Rewiring the Brain™ SeriesThis is Workbook 2 — building on the foundation of Workbook 1. Each workbook takes you deeper into behavioral change and nervous system healing. Workbook 1: Emotional Eating, Obesity & GLP-1 Integration — Start here to understand the root patterns Workbook 3: Breaking the Habit Loop — Map your patterns and build new responses Workbook 4: Stabilizing the Nervous System — Regulate your body so behavior becomes easier to change 📦 Save with the Complete Bundle — All 4 Workbooks

Rewiring the Brain™ Workbook 3 – Breaking the Habit Loop

Rewiring the Brain™ — Workbook 3Breaking the Habit Loop: Understanding Behavioral Patterns, Cravings & Emotional Eating Format: Digital Workbook (Instant Download)If you keep repeating the same eating patterns… this is where everything starts to make sense.You're not lacking discipline. You're stuck in a loop.A trigger appears. A craving builds. A behavior follows. A reward is experienced. And the brain remembers.🧠 This Workbook Will Show You WhyThis is not guesswork. This is applied behavioral science and real-life transformation.Inside this workbook, you'll learn:✔ Why your eating patterns keep repeating✔ How the habit loop (Cue → Craving → Behavior → Reward) controls your actions✔ Why cravings feel urgent (dopamine before the reward)✔ How your brain associates food with relief✔ How emotional triggers drive eating behaviors✔ The difference between emotional relief and physical hunger🔍 What You'll Work Through• Identify your personal triggers (internal & external)• Understand the emotional drivers behind your eating• Map your real-life patterns step-by-step• Learn how to interrupt the loop in real time• Apply regulation tools (breathwork, tapping, nervous system reset)• Build a personalized replacement response plan🔁 The Habit Rewiring Model™ Awareness – See the pattern Interruption – Pause before the behavior Regulation – Calm the nervous system Repetition – Build a new response 💧 This Is For You If:• You think about food constantly• You eat when you're not physically hungry• You feel out of control around certain foods• You keep starting over• You know something deeper is going onThis is not a diet. This is a behavioral rewiring guide. We don't restrict food. We retrain the brain.Instant digital download upon purchase.You are not broken.You are patterned. And patterns can be rewired.— Coach Kenya Elliott📚 Complete the Rewiring the Brain™ SeriesThis is Workbook 3 — the pattern-breaking stage. Each workbook builds on the last for a complete behavioral transformation. Workbook 1: Emotional Eating, Obesity & GLP-1 Integration — Start here to understand the root patterns Workbook 2: Breaking Food Noise & Cravings — Interrupt the craving cycle with brain-based tools Workbook 4: Stabilizing the Nervous System — Regulate your body so behavior becomes easier to change 📦 Save with the Complete Bundle — All 4 Workbooks

Rewiring the Brain: Stabilizing the Nervous System — Workbook 4

Rewiring the Brain™ — Workbook 4Stabilizing the Nervous System Format: Digital Workbook (Instant Download)You've learned the patterns. Now it's time to understand what's driving them.This workbook is the final piece in the Rewiring the Brain™ series — designed to help you understand how your internal state directly impacts your cravings, food noise, and eating behavior.Because the truth is: You don't just eat because of habit… you eat because of how your body feels.🧠 Inside This Workbook:• How the nervous system influences cravings and eating patterns• Why stress and overwhelm trigger urges to eat• The connection between emotional regulation and behavior• Dopamine vs. serotonin (why you feel driven to eat)• How to recognize when your body is dysregulated🛠 Tools You'll Learn:• Breathwork techniques to calm the body• EFT tapping for emotional eating and cravings• Humming and nervous system reset practices• How to pause and respond instead of reacting• How to create your personal regulation plan💧 This Workbook Is For You If:• You eat when stressed, overwhelmed, or emotional• You understand your patterns but still feel stuck• You feel like your body is working against you• You want tools that actually help in the moment• You're ready to move from awareness to real changeThis is not a diet. This is behavioral and nervous system awareness.Instant digital download upon purchase.When the body is regulated… the behavior becomes easier to change.— Coach Kenya Elliott📚 Complete the Rewiring the Brain™ SeriesThis is Workbook 4 — the final stage of your behavioral transformation. Start from the beginning for the full journey. Workbook 1: Emotional Eating, Obesity & GLP-1 Integration — Understand the root patterns Workbook 2: Breaking Food Noise & Cravings — Interrupt the craving cycle Workbook 3: Breaking the Habit Loop — Map your patterns and build new responses 📦 Save with the Complete Bundle — All 4 Workbooks

FEEL BETTER: 5-Week Daily Exercise & Movement Plan + I.R.I.S.E. Fit Kit

Start Where You Are. Build What You Need. If traditional workouts feel intimidating or out of reach, this plan was made for you. The Feel Better: 5 Week Exercise & Movement Plan is designed for people who need to start basic, whether you're overcoming limited mobility, rebuilding strength after illness, or simply haven't moved your body in a while. This is not a gym-style, push-until-you-drop program. It’s a thoughtful, step-by-step guide that helps you build a solid foundation in balance, posture, strength, and mobility—on your terms. Created by Coach Kenya, who personally went from being bed-bound and medically paralyzed to teaching water aerobics and walking confidently again, this program is deeply rooted in experience, compassion, and results. Through her own recovery, she developed Micro Workouts—short, powerful bursts of movement that are gentle, effective, and sustainable for any level of fitness. What You’ll Get: Daily Movement Guidance: Every day includes a specific workout with clear instructions. No guessing. Just follow the plan. How-To Videos (on select days): So you can see exactly what to do and how to do it—even if you've never exercised before. Micro Workouts: Time-efficient exercises that get results without exhausting you. Stretching & Cool Downs: Learn to honor your body by warming up, cooling down, and recovering effectively. Minimum of 15 Minutes/Day: No hour-long sessions. You can build consistent, intentional movement into your routine.  Bonus: Get access to Live workouts Replays plus join Coach virtually and work out.  Dont forget to bring I.R.I.S.E. Resistamce brands with you.  Who This Is For: Individuals with limited mobility who want a safe place to begin again. People who feel lost in the fitness world and need realistic guidance. Anyone who wants to rebuild physical confidence without shame or pressure. Beginners or those coming back from a long break who are tired of quick fixes and ready for real change. This is not a weight loss plan.It’s a movement restoration plan—designed to help you reconnect with your body, regain control, and move toward a stronger, more mobile life. Coach Kenya has walked this road, and now she’s showing you the way forward—one simple, powerful workout at a time. Add to cart now and start feeling better—starting today.

LIVE BETTER: Weight Loss Meditation & Affirmations + I.R.I.S.E. Fit Kit

A Transformative 5-Week Journey for Food Addiction, Obesity & Emotional Eating Rediscover yourself from the inside out with this life-changing 5-week e-program designed to help you heal the emotional and mental barriers tied to weight gain, food addiction, and disordered eating. Built on the powerful wisdom of thousands of women who have reclaimed their health and joy through this program, LIVE BETTER offers more than just weight loss—it offers freedom. Through daily meditation, affirmations, and guided coaching sessions with Coach Kenya, you’ll learn to: 💡 Rewire Your Mindset – Shift negative thought patterns and self-sabotaging beliefs that keep you stuck in emotional cycles of bingeing, restricting, or food obsession. 💬 Affirm Your Worth – Wake up each day to intentional affirmations that fuel your confidence, increase your self-love, and reinforce your goals. 🧘🏾♀️ Meditate With Purpose – Connect with yourself on a deeper level through easy-to-follow daily meditations that reduce food noise, manage stress, and improve sleep. 📝 Journal Your Journey – Discover your emotional triggers, past traumas, and behavioral patterns through reflective prompts that bring healing and clarity. 🏃🏾♀️ Feel Better in Your Body – Incorporate mindful movement and self-care practices that meet you where you are, regardless of your size or mobility. This program is more than just guidance—it’s an emotional reset and a soul revival. You’ll feel seen, supported, and spiritually strengthened as you uncover a personal path to health that’s uniquely yours. 💖 Whether you’re at the beginning of your journey or restarting again, LIVE BETTER meets you with grace and accountability. Say goodbye to shame, emotional chaos, and dieting traps—Say hello to healing, hope, and your highest self.

Beyond the Bite: The Secret Weight Loss Diary + I.R.I.S.E. Fit Kit

A daily companion for food freedom, emotional healing, and the body breakthrough you deserve.This isn’t just about what’s on your plate—this is about everything that drove you to it. Created by transformational weight loss coach Kenya LaShelle Elliott, who lost 470+ pounds naturally and permanently, Beyond the Bite is your all-in-one guide to real healing, not another crash diet or calorie-counting spreadsheet. This isn’t a journal. It’s your reset button—for your body, your mind, and your life. 💛 Inside You’ll Find: ✅ The 3-2-1 Daily Meal Plan:– Simple, structured eating rhythm for real results (adaptable for GLP-1s, post-op, or emotional eating recovery) ✅ Anti-Inflammatory Nutrition Support:– Portion control, pantry guides, digestion help, hydration strategies ✅ Movement That Meets You Where You Are:– Gentle resistance band and vibration plate workouts for every size and mobility level ✅ Mindset & Mirror Work:– Daily affirmations, journaling prompts, and tools to rewire shame into self-worth ✅ GLP-1 + Weight Loss Surgery Support:– Injection prep, refeeding, metabolic repair, emotional eating recovery ✅ Emotional Eating & Food Trauma Coaching:– Food noise, binge cycles, chewing addiction, and generational obesity ✅ Cultural, Hormonal, and Spiritual Alignment:– Addressing body grief, identity shifts, hormonal reset, and faith-based encouragement 📥 What You Get: ✅ 200+ digital pages of structured, loving transformation ✅ Instant downloadable access (PDF or printable) ✅ Lifetime use—your journey, at your pace ✅ Optional coaching add-on at www.whatifirise.com 🧠 Why It Works: This diary doesn’t just track your weight.It tracks your healing. Whether you're starting fresh, recovering from diet trauma, or transitioning off GLP-1 medications or surgery, Beyond the Bite gives you the tools, truth, and structure to finally take your power back. 📘 This is your guide. Your mirror. Your truth-teller. Your safe space.Because real transformation goes way beyond the bite.  

From Plate to Fate Cook Book by Kenya Elliott + I.R.I.S.E. Fit Kit

Kenya Elliott’s "From Plate to Fate Cook Book," a viral sensation packed with over 130 pages of mouth-watering recipes, wellness resources, and expert tips to support your healthy lifestyle. Featured on FOX, ABC, and People Magazine, Kenya’s journey of shedding 468 pounds naturally has inspired thousands. Unearth the secrets behind Kenya Elliott's awe-inspiring natural weight loss journey in the most talked-about cookbook this year. Celebrated for shedding an impressive 468 pounds naturally, Kenya's transformative tale has resonated on the pages of People Magazine and been spotlighted on FOX, ABC, NBC, Apple Radio, and more. With a thriving community of over 59,000 TikTok followers, her culinary insights are changing the game. Why You'll Love It: 120+ delicious recipes for vegan, gluten-free, and dairy-free diets Grocery lists, meal plans, and step-by-step guides Proven tips for maintaining long-term weight loss Plus the I.R.I.S.E. Fit Kit to help you track your results. You will get a measuring tape, spoons, a Pen, a Pocket Journal & Motivation from the Coach. Start your wellness journey today! Access to Your Transformation Journey: Upon purchasing one of our empowering digital products or membership access, please check your email, text message or click the below link to sign in https://members.whatifirise.com/.  All Sales Final 

From Plate to Fate Cookbook: Veggie Me Please Vegetarian Edition + I.R.I.S.E. Fit Kit

This isn’t just another cookbook—it’s a soul-shifting celebration of food, freedom, and flavor. Veggie Me Please: From Plate to Fate is a 140-page digital cookbook designed for those who are ready to heal their relationship with food while enjoying bold, beautiful vegetarian meals. Created by weight-loss wellness coach Kenya LaShelle Elliott, this cookbook blends southern comfort, cultural soul, and nutritional wisdom into every bite—no calorie counting, no guilt, no bland meals. Inside you’ll find: Over 100+ plant-powered recipes full of variety, from hearty fork-and-knife meals to satisfying smoothies, snacks, soups, sweets, and global favorites Baked goods for the soul—because having a sweet tooth doesn’t mean you’re off track Wellness-based guidance on food addiction, chewing addiction, emotional eating, body image, cultural barriers, and more Tools that support a balanced lifestyle, not a diet—including shake ideas, pantry staples, grocery lists, and cleansing tips Whether you're vegetarian, exploring plant-based options, or just want to love food again without the fear—this book was made for you. This is the cookbook that says YES to real food, real joy, and real transformation.

What if? From Death to Destiny - Order From Amazon

"What If?" is the question that changed everything.In her best-selling, award-winning book, What If: From Death to Destiny, Coach Kenya LaShelle Elliott opens the door to her extraordinary journey — from 592 lbs and facing death, to reclaiming her life, her health, and her purpose.This isn't just a memoir. It's a roadmap. A mirror. A call to action for anyone who has ever felt trapped by their circumstances and wondered if change was truly possible.Why This Book Will Change Your Life Raw, Unfiltered Inspiration — Kenya's story of surviving obesity, trauma, and near-death will resonate with anyone ready for real change The I.R.I.S.E. Method — Discover the 5-pillar transformation framework built on the belief that I Realize I'm Strong Enough Holistic Transformation — This isn't about a diet. It's about reclaiming your identity, your health, and your future The Power of Journaling — Learn Kenya's proven journaling technique for accountability, self-awareness, and lasting behavioral change Undeniable Motivation — Every page is infused with the energy of someone who has been where you are — and made it out "Regardless of the adversities you face, there is an indomitable strength within you. And just like Kenya, you too can rise, transform, and WIN."Let What If: From Death to Destiny be more than a book on your shelf — let it be the catalyst for your metamorphosis.Your destiny is waiting. The only question is: What if?🛒 Order on Amazon

21-Day Vibration Plate Fitness Plan & I.R.I.S.E. Fit Kit

Supercharge Your Vibration Plate Workouts with the 21-day Vibration Plate Transformation! Our comprehensive 21-day program is specially designed to maximize the benefits of your vibration plate, combining innovative micro workouts, fun dance-infused Vibro-Zumba sessions, and the powerful detoxifying effects of Coach Kenya's Peach Mango Ginger Detox Tea.  What’s Included: Daily Workouts: 10-25 minutes of micro workouts and dance moves using your vibration plate. Detox Tea: Coach Kenya's Peach Mango Ginger Detox Tea to boost metabolism and enhance detoxification. Hydration Guide: Essential tips to ensure you stay well-hydrated and maximize results. Cool Down Routines: Gentle stretches and movements to help your body recover and maintain flexibility. Why Choose The Ultimate 21-Day  Transformation? 1. Amplify Your Vibration Plate Workouts: Enhanced Muscle Activation: Engage more muscle fibers with every workout for faster muscle toning and strength building. Improved Balance and Stability: Strengthen stabilizer muscles and enhance overall coordination for better performance and reduced injury risk. 2. Accelerate Weight Loss: Higher Calorie Burn: Burn between 100-300 calories in a 20-minute session, significantly boosting your weight loss efforts. Boosted Metabolism: Increase your metabolic rate for more efficient fat burning, even at rest. 3. Comprehensive Detoxification: Flush Out Toxins: Support your body's natural detox processes with our delicious detox tea, helping you feel lighter and more energized. Improved Digestion: Reduce bloating and promote gut health for a flatter stomach and better nutrient absorption. 4. Reduce Inflammation and Enhance Recovery: Anti-Inflammatory Benefits: Reduce muscle soreness and joint pain with the powerful ingredients in our detox tea. Faster Muscle Recovery: Speed up recovery times and reduce post-workout soreness, allowing you to stay consistent with your workouts. 5. Mental and Emotional Well-being: Reduced Stress Levels: Lower cortisol levels and feel more relaxed and in control. Enhanced Mood: Release endorphins and boost your overall positivity and happiness. Improved Mental Clarity: Detoxify your body for better focus, motivation, and mental clarity. 6. Additional Health Benefits from Detox Tea: Increased Hydration: Stay well-hydrated for optimal performance and health. Balanced pH Levels: Maintain an alkaline environment in your body for improved health. Boosted Immunity: Strengthen your immune system with the vitamins and antioxidants in our detox tea. Get Started Today! Join the ranks of those who have successfully transformed their lives with The  21-Day Vibration plate Transformation: Detox, Dance, and Define! Enhance your vibration plate workouts, detoxify your body, and achieve the results you've always dreamed of. Purchase now and embark on your journey to a healthier, fitter, and more vibrant you! Your Mini Fit Kit arrives in the mail 5-7 business days  "Track measurements and progress on us" 

Double Duo Bundle: Recipe Guide & 21-Day Detox Plan + I.R.I.S.E. Fit Kit

Take control of your weight wellness with this power-packed bundle! What’s Included: From Plate to Fate Cookbook: Indulge in a variety of delicious, balanced recipes designed to help you savor, shed, and sustain weight loss. 21-Day Detox & 3-2-1 Meal Plan: A complete reset to cleanse your body and kickstart fat loss. Why This Bundle Works: It was created by Kenya Elliott, who lost 479 pounds naturally. Step-by-step instructions, grocery lists, and simple, flavorful meals. Perfect for various dietary preferences (vegan, gluten-free, dairy-free). Order now and start transforming your health with delicious meals and expert guidance!

Fit & Defined Transformation Bundle

Fit & Defined Transformation Bundle: 3pc Resistance Bands + 21-Day Slim & Tone Guide Elevate your fitness journey with the Fit & Defined Transformation Bundle—personally endorsed by weight loss guru Coach Kenya Elliott! This powerful combination of strength, tone, and targeted results includes the versatile 3pc Resistance Bands Set and the effective Unbig Your Back 21-Day Slim & Tone Guide + Meal Plan. Sculpt, slim, and empower yourself with the tools Coach Kenya trusts herself. Bundle Highlights: 🌟 3pc Resistance Bands SetUsed by Coach Kenya to achieve lasting results, these bands come in three resistance levels (Light, Medium, Heavy) and are crafted from durable, non-slip fabric. Perfect for a versatile, full-body workout at home or on the go, they’ll help you sculpt your back, glutes, and core with ease. 🌟 21-Day Slim & Tone Guide + Meal PlanCoach Kenya’s specially designed 21-day plan is your guide to reducing back fat, toning the upper body, and achieving sustainable weight loss. Complete with daily workout guidance, a balanced 3-2-1 meal plan, grocery lists, and motivational tips, this plan is tailored to keep you on track and energized. Why You’ll Love This Bundle Coach-Approved Tools: Endorsed and used by Coach Kenya herself for effective, sustainable results. Total Body Solution: Build strength, tone, and confidence with every use. Balanced Nutrition & Fitness: Guided workouts and meal plans make it easy to stay committed. Limited Availability—Get Started Today with the Bundle Trusted by Coach Kenya!

I.R.I.S.E. Fabric Resistance Bands (Ocean Blue & Monochrome)

Sculpt. Strengthen. Stay in Place. Take your glute and leg workouts to the next level—without ever stepping foot in a gym. The I.R.I.S.E. Fabric Resistance Bands are your go-to for targeted lower-body training, designed for comfort, durability, and results you can feel. Unlike traditional latex bands that roll, snap, or slide, these fabric bands stay firmly in place thanks to their double-bonded, high-quality non-slip fabric. Whether you're squatting, pulsing, lunging, or stretching, your bands stay where they’re supposed to—so you can stay focused on your form. 💪 What You Get: Two bold colorways: Ocean Blue & Monochrome 3 resistance levels: S (Light) M (Medium) L (Heavy) Non-slip fabric: Won’t roll, snap, or bunch during your workout Durable stitching: Built to withstand high-intensity training Compact & portable: Great for home, gym, or on-the-go FREE Instruction Card included These bands are perfect for sculpting glutes, legs, hips, arms, and core, and suitable for all fitness levels—from beginner to advanced. Pair them with your 3-2-1 Daily Meal Plan, our Weight Loss Meditation Program, or your favorite I.R.I.S.E. workout gear for a complete body and mindset transformation.

7-Day Weight- Loss Meditation Plan

12-Week 3-2-1 Daily Meal Plan + FREE Resistance Bands — Coach Kenya's Signature Nutrition System

Stop Guessing. Start Transforming.If you've tried diet after diet and still can't figure out what to eat — this is the plan that changes everything. Coach Kenya lost 479 lbs using a system built on simplicity, structure, and sustainability. The 12-Week 3-2-1 Daily Meal Plan is that system — now in your hands.🎁 Bonus: FREE 3-Piece I.R.I.S.E. Resistance Bands ($29.99 value) — while supplies last!The 3-2-1 Formula — Simple. Proven. Sustainable. ✦ 3 Snacks — protein-forward, balanced, and satisfying ✦ 2 Shakes — nutrient-packed, no guesswork ✦ 1 Fork & Knife Meal — comforting, wholesome, and real Each week introduces new meals and strategies so you're never bored, never overwhelmed, and always moving forward.Everything Included in Your 12 Weeks ✅ 12 weeks of structured daily meal plans ✅ Weekly grocery lists — organized for easy shopping ✅ Full recipes for every fork & knife meal + baked goods ✅ AM/PM Detox Tea options built into the daily plan ✅ Weekly scriptures, mindset coaching prompts & tips ✅ Accountability trackers and reflection questions ✅ FREE 3-piece resistance bands (while supplies last) This Plan Is For You If... You struggle with emotional eating, portion control, or food confusion You want structure without sacrificing flavor or flexibility You're ready to fuel your body for energy, strength, and fat loss You want guidance that blends faith, food, and real-life support "This isn't another diet. It's a lifestyle rhythm — one you can repeat, adapt, and live by long after the 12 weeks are over."— Coach Kenya Elliott, I.R.I.S.E. Beautique⚡ The resistance bands are limited — once they're gone, they're gone. Grab your plan today.

12-Week 3-2-1 Daily Meal Plan + Fit Kit (Free)

Fuel your body. Reset your habits. Build a lifestyle that lasts. The 12-Week 3-2-1 Daily Meal Plan is Coach Kenya’s signature nutrition system, designed to simplify healthy eating and make transformation achievable — one plate at a time. Bonus Gift While Supplies last- FREE 3pc IRISE Resistance Bands (29.99 value)  At the core is the 3-2-1 Formula: 3 Snacks – balanced, protein-forward snacks to keep you fueled and satisfied. 2 Shakes – simple, nutrient-packed shakes to take the guesswork out of nutrition. 1 Fork & Knife Meal – a wholesome dinner that’s comforting, satisfying, and sustainable. Each week introduces new meals, recipes, and strategies so you’re never bored or overwhelmed. You’ll learn how to nourish your body while honoring your mind and spirit, building skills you can use for life. What You Get ✅ 12 weeks of structured meal plans (3 snacks, 2 shakes, 1 fork & knife meal daily) ✅ Weekly grocery lists organized for easy shopping ✅ Full recipes for every fork & knife meal + baked goods ✅ Coach’s AM/PM Detox Tea options built into the daily plan ✅ Balanced, everyday meals (comfort food made lighter, protein-rich, no gimmicks) ✅ Weekly scriptures, tips, and mindset coaching prompts woven into your meal plan ✅ Accountability tools — trackers and reflection questions to help you stay on track Who It’s For This plan is perfect for anyone who: Wants a clear and simple nutrition roadmap Struggles with emotional eating, portion control, or food confusion Is ready to fuel their body for energy, strength, and fat loss Needs structure but still wants flexibility and flavor Prefers guidance that blends faith, food, and real-life support Important Note The 12-Week 3-2-1 Daily Meal Plan is included inside the 12-Week Transformation Program. If you want the coaching, classes, accountability check-ins, and mindset training, join the Transformation Program. If you’re simply looking for the meal plan alone, this product gives you the full 12-week nutrition framework to follow independently. ✨ Coach Kenya’s Promise:“This isn’t another diet. It’s a lifestyle rhythm — one you can repeat, adapt, and live by long after the 12 weeks are over.”

12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan + FREE Fit Kit

Sculpt. Strengthen. Transform.You don't have to choose between losing weight and building a strong, defined body. Coach Kenya's 12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan was designed for women who are done with extreme diets and ready to fuel their bodies for real, lasting results.Built on the same proven formula Coach Kenya used to lose 479 lbs — this plan gives you the structure, nutrition, and mindset tools to build lean muscle, burn fat, and feel powerful in your body again.The 3-2-1 Formula — Built for Strength 3 High-Protein Snacks — fuel muscle recovery and keep cravings in check 2 Nutrient-Packed Shakes — pre- and post-workout nutrition made simple 1 Satisfying Dinner — wholesome, real food that supports your goals What's Included in Your 12 Weeks ✅ 12 weeks of structured daily meal plans optimized for muscle building and toning ✅ Weekly grocery lists — organized and easy to follow ✅ Full recipes for every dinner + pre/post-workout nutrition guidance ✅ Accountability trackers and mindset check-ins ✅ Weekly affirmations and scripture-based encouragement ✅ FREE I.R.I.S.E. Fit Kit — 3-piece fabric resistance bands + training card ($29.99 value, ships within 48 hours while supplies last) This Plan Is For You If... You want to tone and define without extreme dieting You're ready to build strength and confidence from the inside out You want a plan that works whether you're a beginner or a seasoned lifter You believe your body deserves fuel, not punishment "Strength isn't just physical. It's the decision you make every day to show up for yourself — no matter what."— Coach Kenya Elliott, I.R.I.S.E. Beautique⚡ Digital plan downloads immediately after purchase. Fit Kit ships within 48 hours while supplies last.Please note: No refunds on digital purchases or Fit Kit. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.

12-Week Veggie Me Please: 3-2-1 Daily Vegetarian Meal Plan + I.R.I.S.E. Fit Kit

Welcome to your breakthrough! This 12-week plant-based meal plan is not just a guide — it’s a mindset shift. “Veggie Me Please” is a therapeutic, culturally-aware vegetarian program built on Coach Kenya’s proven 3-2-1 structure:✔️ 3 Snacks✔️ 2 Shakes✔️ 1 Fork & Knife Meal per day Each week includes:🌱 A full printable daily meal plan🛒 Grocery list organized by category🥗 Delicious, easy-to-follow vegetarian recipes (no repeats!)🍪 One baked good to satisfy your sweet tooth🧠 Weekly wellness tips, mindset shifts & “Beyond the Bite” reflections📖 Guided journaling and emotional check-ins Whether you’re overcoming food addiction, breaking emotional eating habits, or just trying to fuel your body with intention — this plan is designed for real transformation. From your kitchen to your confidence, this journey is deeply rooted in wellness, accountability, and plant-powered purpose. Join the thousands who’ve R.I.S.E.N. to a healthier life, naturally.

7-Week 3-2-1 Daily Meal Plan w/ Veggie Options

Eat Better. Feel Better. Transform — Your Way.You don't have to eat meat to lose weight, feel energized, and transform your body. Coach Kenya's 7-Week Daily Meal Plan with Veggie Options was built for women who want structured, satisfying nutrition — with the flexibility to eat plant-forward without sacrificing results.Built on the same proven 3-2-1 formula Coach Kenya used to lose 479 lbs, this 7-week plan gives you everything you need to eat with intention, reduce inflammation, and fuel your transformation — whether you're fully vegetarian, flexitarian, or simply trying to eat more plants.The 3-2-1 Formula — Plant-Forward & Powerful 3 Satisfying Snacks — protein-rich, plant-based, and filling 2 Nutrient-Packed Shakes — no guesswork, just nourishment 1 Wholesome Veggie Meal — flavorful, real food that supports your goals What's Included in Your 7 Weeks ✅ 7 weeks of structured daily meal plans with vegetarian options throughout ✅ Weekly grocery lists — organized for easy, budget-friendly shopping ✅ Full recipes for every fork & knife meal ✅ AM/PM Detox Tea options built into the daily plan ✅ Weekly mindset coaching prompts, scriptures & affirmations ✅ Accountability trackers and reflection questions This Plan Is For You If... You want to eat more plants without giving up structure or results You're vegetarian, flexitarian, or just reducing meat You struggle with knowing what to eat and when You want a plan that blends faith, food, and real-life accountability You're ready to stop guessing and start transforming "Real transformation doesn't require perfection — it requires consistency. Show up for yourself every single day, one meal at a time."— Coach Kenya Elliott, I.R.I.S.E. Beautique⚡ Digital plan downloads immediately after purchase.Please note: No refunds on digital purchases. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.

Unbig Your Back 21-Day Guide + Meal Plan & I.R.I.S.E. Fit Kit

Rejuvenate your body and mind with the "Unbig Your Back 21-Day Detox & 3-2-1 Daily Meal Plan This meticulously crafted program is your golden ticket to Shedding weight Cutting cravings and decreasing Food Noise Enhancing sleep quality, Dropping some inches  Smoothing out the unwanted lumps and bumps that keep you from looking your best in your favorite clothes. Release Toxins & Inflammation  Whether you're aiming to lose 10 or 100 pounds, our plan is tailored to ignite your metabolism and facilitate a transformative weight loss experience. Our holistic approach combines nutrient-rich meal plans, mindful eating practices, and invigorating micro-workouts, ensuring you get the most out of every day. Sleep better, live better, and look incredible with our scientifically designed program that fits seamlessly into your busy lifestyle. Say goodbye to temporary fixes and embrace a lasting change that feels as good as it looks. Join us and commit to a slimmer, healthier you — because you deserve a body that reflects your inner vitality. Ready to reshape your life? The time is now 🔥 Make the Choice to Transform Your Life Today! 🔥 This is not about quick fixes but genuine, lasting change. No more roller-coaster diet rides, say goodbye to binge eating and say hello to sustainable health. Access to Your Transformation Journey: Upon purchasing one of our empowering digital products or membership access, please check your email or text messages for a unique access link to log into your personalized member portal using the email you signed up with at https://members.whatifirise.com/. You may need to reset the password.  All Sales Final.

KIDNEY-SAFE 3-2-1 DAILY MEAL PLAN

Faith-Fed Muscle Building & Body Toning 3-2-1 Daily Meal Plan

Consultation w/ Coach Kenya + I.R.I.S.E. Fit Kit( while supplies last)

This Is the Call That Changes Everything.You've tried the diets. You've restarted more times than you can count. And somewhere along the way, you started wondering if lasting change was even possible for you.It is. And it starts here.Coach Kenya LaShelle Elliott lost 479 lbs naturally. She survived hospice. She rebuilt her life from 592 lbs and the brink of death — not through willpower alone, but through a trauma-informed, behavioral approach to weight wellness that she has now used to transform lives across 14 countries.In this private 60-minute consultation, Coach Kenya meets you exactly where you are — and shows you the path forward.What Happens in Your Consultation Deep-Dive Behavioral Assessment — Coach Kenya identifies the emotional triggers, patterns, and root causes behind your weight struggle — not just the symptoms Your Personalized Transformation Roadmap — You leave with a custom action plan built around the I.R.I.S.E. Method: the 3-2-1 Meal Plan, movement, meditation, and mindset tools tailored to your life Trauma-Informed Coaching — 17+ years of clinical behavioral health expertise applied directly to your situation Program Enrollment Guidance — Preferred access and rates for private coaching, the 12-Week Transformation Program, and the Level Up packages I.R.I.S.E. Fit Kit Included — Your 3-piece fabric resistance bands and training card ship within 48 hours to support your first steps This Is For You If... You've tried everything and nothing has stuck You know your eating is emotional but don't know how to stop it You're ready for a real conversation — not another program that ignores your story You want expert guidance from someone who has actually lived this transformation You're done starting over and ready to finally finish "I don't just coach weight loss. I coach the woman underneath the weight — the one who's been fighting to get free. That's who I show up for every single session."— Coach Kenya ElliottAs Seen OnFOX • ABC • NBC • People Magazine • Impact Network • 14 CountriesHow It Works Add to cart and complete your purchase below You'll receive a confirmation email with your private booking link to schedule your 15-minute discovery call On your discovery call, Coach Kenya will confirm your 60-minute session date and customize your plan Sessions are limited. Coach Kenya works with a select number of clients each month to ensure every client receives her full attention and care.

Vibration Plate Exercise Machine

Merach curved vibration plate CV30's unique curved silicone design contours perfectly to the natural curve of your arch, cradling your feet with secure support. This design allows you to enjoy penetrating full-foot massage and energy flow in a natural, relaxing posture and during exercises like squats and lunges. This fitness equipment for home provides a solid feeling while effectively dispersing foot pressure, making workout focused and secure.

VONBEE Honey Citron & Ginger Detox Tea ( Used in Coach's Detox Tea)

A rich blend of honey, citron, and ginger packed into a 4.4 lb jar. Coach Kenya-approved detox tea that supports digestion, immune health, and your weight loss journey. Enjoy hot or cold.

Isagenix Lifestyle Pack

The Isagenix Lifestyle Pack is a complete nutritional system that includes premium meal replacement shakes, snacks, and supplements designed to support healthy weight loss, energy, and overall wellness. Coach Kenya recommended.